this post was submitted on 25 Sep 2025
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No Stupid Questions

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going to preface this with, don't worry about my immediate health or anything. i am not having a psychotic episode of anything like that, i am 100% sober...and...that's honestly the scariest part for me.

there is a message that finally got through to me, woke me up (wait, motherfucker...is that where "woke" comes from?!?!?), something I'v been aware of for a long time now i think, but it got suppressed down for...10 goddamn years... for whatever reason, until now.

now that I'm aware of it, I see it damn near everywhere, almost every majorly acclaimed movie, song, book, poem, fucking everything...

and it's not like this is some short-term problem either, it's not going away when trump dies, it's not even going away if trump dies and the establishment regains control (i have my doubts they can pull this off).

it's the same goddamn cycle over and over (with slight variations), boom followed by completely deliberate bust, one privacy-overreach followed by another, the same playbook used over and over. and occasionally either end is some random organic act-of-god, which just works to obfuscate the intentional acts.

it's so large and all encompassing you can't even be sure which parts are apart of it and which are just...people still asleep just going about their lives.

and now, because this world seems to be ran by a bunch of fucking psychopaths, I'm even more paranoid sober than when I was having a actual mental breakdown

because how the fuck do I trust anyone now?

how do i seperate those that know from those that don't?

psychopathic assholes from regular assholes?

friend from foe?

hell, how the hell do Ieven confirm that this is real, I know that everyone in my own immediate family is stuck in these little arithmetic bubbles too so i can't bring it up with them, if i tried they would probably be worried I'm going crazy.

and because of past-me's mistakes over the years I have no irl friends whatsoever to talk with either, so i guess all I have left is to send this out onto the internet and hope for the best?

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[–] Canconda@lemmy.ca 48 points 4 days ago* (last edited 4 days ago) (2 children)
  1. Find a hobby that will get you out of the house and around people. Isolation is how they limit your thinking. Other people expose you to new ideas, experiences, and perspectives.

  2. Now that you're "woke" you need to come to terms with the fact that people wake up at their own pace. Just because you've seen the light doesn't mean you can pull the wool from other's eyes.

  3. You need to curate a list of reliable sources. For me, I don't really take any sensationalist science or astronomy news seriously until I hear established voices I'm familiar with talking about them. With politics its a little less straight forward, but the same principle applies.

  4. Educate yourself. Learn about the mechanisms that these cycles operate on top of. Learn methods of critical thinking. Learn the scientific method, learn the basics of money over time, learn how stocks/mortgages/bonds/real-estate functions. If you know nothing about how the world actually works than you'll never be able to discern a liar from a valid source.

  5. Focus on building and contributing to your immediate community. It will help ground you in more ways than I can describe.

[–] eightpix@lemmy.world 5 points 4 days ago (1 children)

I might add, start good trouble. This follows from 5. above.

Hold your state and federal representatives' feet to the fire. Protest injustice. Demand transparency and equity. Understand how your local community works. If it doesn't work, build on that.

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[–] WhatGodIsMadeOf@feddit.org 4 points 4 days ago* (last edited 4 days ago)

Understand psychology and marketing, as well as crime and geopolitics.

...crime like Mafias and Cartels and even street gangs. ...because it's all the same whether is mainstream or in the street.

[–] eightpix@lemmy.world 38 points 4 days ago (1 children)

Welcome to the Internet. Hopefully, I read as a good person. I am not a bot.

I lived as a young adult through Bush II. 9/11, Afghanistan, Iraq, Halliburton, Blackwater, and loads of corruption. It was tough to trust anything then. The goal was pure profit.

Apparently, Dubya was the warm-up presidency for this shit.

First, let me share a clip from Margin Call, 2011.

As long as the prevailing mode has been capital, there has been speculation. As long as there has been speculation, there have been lying liars who exploit the system.

The last few pump and dump bubbles he mentioned (1987, 1992, 1997, 2000, and 2008) are all market crashes I can remember. The market is a casino. Crashes since '08 include 2010 (Flash Crash), 2015 (sell-off), 2018 (cryptocrash), 2020 (Covid), 2022 (Ukraine War), and 2025 (tariffs).

These were once "once in a lifetime" events.

Second, everything in the world is designed to generate more:

  • self-serving, self-centered, selfish

  • short-term-focused

  • extroverted, charismatic, vain

  • action-oriented

  • thoughtless

psychopaths and sociopaths. This ethos runs things because of profit motives, monopolies on the exercise of violence, and the development of contemporary morés rooted in exploitation, expropriation, and (deemed) externalities of colonialism. Identifying some humans as "the other" makes much more inhumanity possible.

So, I'm here to tell you, it's real alright. What you're feeling is real. What you're feeling against is real. We are immersed in it. Algorithms are doing their best to lock it in.

Finally, what to do and who to trust.

Establish your own moral center. Decide what matters to you. Find those who are telling the most truth, especially when tested. Demogogues fall apart under examination. Lies fall apart when questioned. The unchallenged authority is no authority at all. Get the receipts; find primary sources as often as possible. Seek those who share at great personal cost.

For me, it started with Star Trek. Then, hip-hop. Then, journalists I could trust. Even films that challenge prevailing narratives. I read a lot of books from many perspectives.

20 years later, Chris Hedges, Naomi Klein, Jeremy Scahill, Henry A. Giroux, Amy Goodman, Arundhati Roy, and Noam Chomsky have never wavered. Films like The Insider, Erin Brockovich, and The Corporation light a fire in me. I'm rewatched David Simon and Barry Levinson's Homicide: Life on the Street and, hilariously, Murphy Brown.

Challenge the prevailing narratives. You're not alone.

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[–] Archangel1313@lemmy.ca 22 points 4 days ago

Yes. This is exactly where the word "woke" comes from. Now that you are, there is no going back. You can either live with your rage, or do something to fix the problem. It's up to you.

If you want to know who to trust, look for the ones that are trying to help others, and help them.

[–] 14th_cylon@lemmy.zip 20 points 4 days ago* (last edited 4 days ago) (1 children)

I can see you're going through something really significant and distressing. While I understand you feel certain about what you're experiencing, some of what you're describing - the sudden overwhelming perception of hidden patterns everywhere, the intense paranoia about who to trust, and feeling like you can't determine what's real - are things that mental health professionals are trained to help people work through.

I'm not saying your observations about systems or power aren't valid, but the level of distress and the way this realization hit you so suddenly after being 'suppressed for 10 years' suggests it would be worth talking to someone qualified to help you sort through what you're experiencing. A therapist or counselor could help you process these feelings and thoughts in a safe space, regardless of whether this is a mental health concern or just a really overwhelming shift in perspective.

You mentioned feeling isolated and unable to talk to family or friends - that alone is reason enough to reach out to a professional who can provide that support.

[–] IronBird@lemmy.world 11 points 4 days ago (2 children)

i know, have started that process too recently. I'm just not used to feeling things so strongly i guess, and really don't have anywhere else to turn to at this specific moment.

[–] Nangijala@feddit.dk 4 points 3 days ago

I'm glad you're looking into seeing a therapist. It can't be fun to feel like this. I also feel that some replies in this post are not helping your current state of mind at all.

I can tell you that I have had my own experience with an existential crisis and I found my way through it. I think most people go through some existential crisis at some point in their lives, and sometimes it can really help to have the right support and realize you aren't alone. 🤗

I also hope you find a way to unplug from the news spiral and maybe even from the internet for awhile. Maybe go on a few walks in nature as well? I have found that it helped me a ton to just put on my shoes and a jacket and start walking when my mind became overwhelmed with the nonstop negativity online. Seeing the seasons change in front of your eyes has a profound healing effect on the mind. Everything slows down a bit and all the things that took up so much importance in your mind start to melt away. Seeing all the mushrooms currently sprouting up from the forest floor and hearing the chirp of a new bird i havent noticed before makes me so friggin excited to be alive. I want that for you as well.

We were never meant to carry the world on our shoulders, my friend. I wish you the absolute best and hope you find your way through. Hugs. ❤️

[–] LemmyKnowsBest@lemmy.world 3 points 4 days ago (1 children)

Are you perchance about 25 years old? A lot of people say they kind of awaken around that age when the frontal lobe has fully developed. Like it's an overwhelming overnight epiphany of everything.

[–] DeathByBigSad@sh.itjust.works 1 points 3 days ago (1 children)

You can't just say "perchance"

[–] LemmyKnowsBest@lemmy.world 3 points 3 days ago

😆 I was kinda thinking someone would tell me that.

[–] pachrist@lemmy.world 19 points 3 days ago (1 children)

it's the same goddamn cycle over and over

This is the key. The people you can trust are the people who are going against that cycle.

Bringing up the Bible on Lemmy is generally a no-no, but I love Ecclesiastes. It's a book about meaninglessness. Everything is the same as it has always been and there is nothing of true value; everything is meaningless. It's the same goddamn cycle. While when it was written is debatable, it's comforting and horrible to know someone thousands of years ago saw things the same way I do. Comforting, because I'm not alone in how I feel. Horrible in that people still feel this way after thousands of years.

The writer's conclusion is to fear God and keep his commandments. The commandment is to love your neighbor as yourself. Loving your neighbor as yourself means being kind and empathetic. Kindness and empathy solve nearly everything.

So, even though it may achieve nothing, be kind and empathetic. Cling to people who are kind and empathetic. Be an oasis amid the hate.

[–] Madzielle@lemmy.dbzer0.com 4 points 3 days ago

My suffering is the same as my ancestors.

The suffering is a part of the cycle. It's just our turn.

It is comforting once you realize. Doesn't help truly, but it does bring comfort. Being kind to others also brings comfort.

Come on everyone, lets trauma bond

[–] splendoruranium@infosec.pub 17 points 3 days ago (2 children)

Trust is something that depends on repeat interactions - it's earned and built, not freely given. Turn off the phone, the TV and the computer for a while each day and focus on the people around you. Your local community, your friends your family. The more you directly interact with somebody, the more potential is there for you to build up trust - maybe even mutual trust!

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[–] maxwells_daemon@lemmy.world 12 points 4 days ago

You don't. Don't trust this reply either, it's biased and there's a whole political agenda behind it. Goodnight.

[–] danc4498@lemmy.world 9 points 4 days ago (1 children)

You should take all the things that stress you out that you have no control over, and just toss them out window. You can’t control them, so why worry about them?

There’s plenty of things worthy of your time that you can control. So focus on them.

[–] bizarroland@lemmy.world 8 points 4 days ago (1 children)

Yeah, the only reason I'm not a raving psychopath is that I continuously remind myself of the circle of influence.

There's only so much that any of us have the ability to do.

There's only so much that any of us have the ability to influence.

If you stop looking beyond that circle and only focus on the stuff inside the circle, you can have a lot more control over your daily life.

You can do things like block out news companies that only report on things that terrify you. There is other news out there.

The ones that are always telling you the scary things are doing it because they know you will reflexively keep your eyes glued on them and therefore see more ads and make them more money.

It is a fundamental human aspect. It's just like PTSD, when something hurts us, we become more aroused, more aware of its existence, and we pay more attention to things that are like it, our pattern recognition brains kicking in, so that we can protect ourselves from the pain.

Hyper-vigilance towards evil is the default.

But if you remind yourself that there is some evil out there in the world that you can't do a damn thing about, then it's a lot easier to just dismiss it and ignore it.

It doesn't make the evil okay. It's just a reminder that you literally cannot stop murder rapes in Timbuktu if you do not live in Timbuktu and serve as a police officer.

If it's not your responsibility, not your authority, not your ability to stop it, then don't waste your energy on it and instead focus on decreasing the number of murder rapes in your local area by not murder raping people, you know?

And if you see a murder rape happening, attempt to intervene if it is within your capabilities.

[–] danc4498@lemmy.world 4 points 4 days ago

This applies to places like Lemmy as well. If seeing all the bad shit on the politics community is triggering, block it!

[–] DJKJuicy@sh.itjust.works 9 points 3 days ago* (last edited 3 days ago)

Honestly, in my opinion, follow the money. In any situation, try to figure out who will be making money. That's where the truth is today.

Politicians --> money

Corporations --> money

News --> money

TV/Music/Movies --> money

[–] felixwhynot@lemmy.world 9 points 4 days ago (2 children)

I view interpersonal trust like a ladder. You trust a little, if someone trusts you back or validates your trust, then you can progress to trusting more. If not, don’t!

As far as institutional trust, you’ll have to decide for yourself IMO. Do you agree with the messaging from the institution? Do you generally trust the people within it? If so, progress, otherwise don’t.

If you have a different question let me know. Hope this helps.

[–] meco03211@lemmy.world 7 points 4 days ago* (last edited 4 days ago)

As far as institutional trust, you’ll have to decide for yourself IMO. Do you agree with the messaging from the institution? Do you generally trust the people within it? If so, progress, otherwise don’t.

Something I do for this is to look at what the "opposition" says in response to anything salacious or inflammatory. Does the other side address it directly and provide evidence? Do they ignore it? What's their track record on the subject? Consider the end of Obama's last term when all the right could talk about was him golfing. Then trump gets in office and golf's even more. Anyone who bitched about Obama and was silent for trump lose a ton of credibility. The exact same thing for the debt. The right was screaming about how much debt Obama added. Then trump goes and adds more in his one term than Obama did in two. Those same critics? Fucking silent.

[–] eightpix@lemmy.world 2 points 4 days ago

Always excellent, The Evolution of Trust, and interactive exercise in Game Theory.

[–] agent_nycto@lemmy.world 7 points 3 days ago (1 children)

"the establishment regains control"? Bruh Trump is the establishment.

Anyway, figuring out what to trust can be tricky. That's why I like to sometimes lean on rationalist practices. Learn what fallacies are, learn to how to spot them, and a lot of lies become apparent.

[–] IronBird@lemmy.world 5 points 3 days ago* (last edited 3 days ago) (2 children)

no, at this point Trump is a braindead puppet for whoever has his ear last.

The likes of Shumer and McConnel are the establishment.

Carter with Rockefeller's congress, during the last (long) Dem super-majority...proceeded to tie the american pension system into the casino. acting as a regular wave of bagholding liquidity pumps.

Obama, during that short super-majority, passed Romneycare...a blank check for pharma and healthcare corporations to ratfuck public funds.

and of course while all that happens they're all insider trading the whole time too, the greedy fucks

that is the establishment

obviously republicans are worse, but in a way they're better...cause atleast you know they're pieces of shit. meanwhile the dem side preaches Hope and Change to the public while reassuring their donors the status quo will be maintained

it's fucking insidious

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[–] devolution@lemmy.world 7 points 4 days ago

Live your life because people are functionally stupid and love to repeat historic mistakes again and again. Find a hobby.

Helps.

[–] DeathByBigSad@sh.itjust.works 6 points 4 days ago* (last edited 4 days ago)

I think therefore I am. We can only known that we exist in some form, we can't know if others are even real, but its still a good idea to trest them as if they are real, because otherwise you'll run into problems with the reality you know, whether its real or false.

In general, my guide to the truth (lowest is most trustworthy, higher is less trustworthy):

  1. Internal Logics formed by your consciousness
  2. Your senses, what you see and witness, what you hear, your first-hand account
    2a. If you wrote a journal, and if you can authenticate your handwriting or writing style, then you could use that to clarify any fuzzy memories
    2b. Same with photos/videos, but be skeptical of potential modifications. We know image alteration tech already exists.
  3. IRL First-hand account from people you know
    3a. People you trust
    3b. Stangers
    3c. People you are skeptical of (if they have a history of lying or exaggerating, you can rank them even lower on their trustworthiness)
  4. Stories from someone that know someone that you know (e.g: "friend of your friend")
  5. Mainstream News Media, Mainstream Internet Sources, Official Reports.
  6. The Internet in general.
[–] morphballganon@lemmy.world 5 points 3 days ago (1 children)

You're touching on the idea of a "truth baseline" as I call it. How do you know what's real vs bullshit?

My truth baseline is that maintaining the habitability of Earth is good. From that, I can deduce the following:

  • excessive carbon dioxide in atmosphere is bad
  • reliance on fossil fuels is bad
  • clean renewable energy is good
  • people who rail against renewables are bad
  • political part(ies) that do the same are bad
  • news figures that normalize that are bad

Etc. See where this is headed?

The ambiguity of whether someone is good or not is due to goodness being a subjective quality. There is no such thing as objective good. The closest thing to objective good we can attain is sustainability.

The same can be said about truth. If you want something objective, that's called fact. Truth is a subjective perception of facts. Thus... there is no one correct truth. Just an openness to adjust to new information while dismissing those who are opposed to your truth baseline.

[–] Akrenion@slrpnk.net 1 points 3 days ago (1 children)

You seem to have an inherent trust in scientific consensus. Some actors are also trying to weaken this and misinformation is rampant. Some figures seem to support far right ideas until they get put into perspective by people who are well informed on issues. These people rarely get enough funding, attention or time.

I think one of the most important ideas is to spend your attention on things that you can influence for the better. That often means struggling to accept that our impact is limited but worthwhile.

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[–] reksas@sopuli.xyz 4 points 3 days ago* (last edited 3 days ago)

I give trust relatively easy, but if anyone ever abuses it or breaks it, they lose it forever. Though there are things i wont trust to anyone unless I ABSOLUTELY have to and then i'll be very wary and anxious unless its someone i would trust with life of a loved one.

But i'd say start with people who are critical with the bullshit that is going on (and seem okay people in general, not the moon is made of jewish prezels wackos obviously). Try making friends with someone who supports lqbt rights for example, or someone who is concerned about loss of privacy, or someone who understands how shitty corporations are.

Most dont seem to bother even entertaining the thought of thinking about such things, why bother when there is new iphone whatever to be bought and new episode of some crappy reality tv to be watched, and news tell you what to think anyway. So its very understandable how you feel about this, especially considering how you have just recently awoken to the realisation.

For me, i'm on the stage of trying to not care and kind of looking forward to end of the civilization while simultaneously wanting to live current somewhat okay life even though its slowly getting worse too. I want to care, but since there is nothing i can do nor have any community that cares which i could try supporting, there is not much else to be done than fall into involuntary apathy.

Volunteer work might also help you, that way you would almost definitely find decent people and could also do some good. Though there are some pitfalls even with that one, like red cross is okay and all but its so big organization i dont think it has only helping in mind anymore, not with people on top getting paid big money or them suing other helper organizations (i have just heard they have done this, no idea if it has been justified or not. It just feels wrong if those other groups have actually tried helping people).

So far it has been quite lonely road, not wanting to tolerate all the shit that is going on in the world and watching people not able to even understand the existence of patterns of the reasons for that shit, or just not caring so much its the same thing.

I hope you can get at least something out of this mess i wrote.

[–] friend_of_satan@lemmy.world 4 points 3 days ago* (last edited 3 days ago)

Read the book The Demon Haunted World: Science as a Candle in the Dark. Or better yet, listen to Carey Elwes (Westley from The Princess Bride) read it on audiobook. It tells all about charlatans and conmen, and how to be skeptical and detect their bullshit. It's the kind of book you can skip around in too, so it's an easy read, not too weighty, but with lots of great info and stories.

Carl Sagan was amazing.

[–] Alk@sh.itjust.works 4 points 4 days ago

Hey I'll play hundreds of hours of overwatch and minecraft with you if you want. Then at least you'll know I'm real.

[–] ArchmageAzor@lemmy.world 3 points 3 days ago

The way I go about trust is that if there's a big name within 500 yards of something, don't trust it.

[–] __siru__@discuss.tchncs.de 3 points 3 days ago (2 children)

Touch grass... and make local friends. People you know in real life; know their families. Most people are not nearly as bad as the world makes it seem at the moment.

[–] daniskarma@lemmy.dbzer0.com 1 points 3 days ago

I feel there is a curve there. A stranger seems bad, once you know them they seem good, once you really know they you understand they are bad again.

There is a lot of facade in people's relationships that can hide the true faces of people as soon as you get close to them.

The classical example is the group of people going together to a party and having fun all together but when they return to their homes they start gossiping and thrashing on each other on their backs.

Sometimes I think that the deranged behavior we use to see online is more true to the true nature of people than in-person social iterations. As Oscar Wilde said, people are the most true to themselves when they are behind a mask.

At the end of the day the world is full of misery. And this misery is caused by people. People whose close friends and family surely can swear on how "good people" they are.

I suppose some people could feel comfort in the facade. Believing is real and letting it soothe you. But maybe OP has reach a level of awareness of the truth in human nature that they will just see through that facade and won't be able to feel comfort in the play.

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[–] supersquirrel@sopuli.xyz 3 points 4 days ago

Trust is developed through genuine conversations and actions, it is never something you can be totally sure of but on the otherhand when conversation and action is based on mutually shared values, solidarity and empathy you don't need perfect trust.

The struggle to improve all our lives as best we can isn't some clandestine bankrobbery that requires secrecy and ultimate commitment.

[–] Rentlar@lemmy.ca 3 points 4 days ago (1 children)

I consider trust a network, where you are the root CA (certificate authority) or like a tree where you are the trunk, with a locus of control. You have to figure out where your ground truth comes from and re-establish if it if you can't locate it, whether it's your upbringing, your life experiences, your family, the books you've read or the shows you've watched, where you've been or the friends you have/had.

Everybody sees the world at least a little bit differently, so you have to kinda figure out where they get their beliefs from and try to connect on the common points while also respectfully figuring out where and why there are differences.

So as just a random internet person I can only recommend two things:

  • Ignore most stuff coming from influencers and people that change their principles willy-nilly to suit themselves or chase every fad, there's very little for you to gain from that.
  • If you get stressed or panicked thinking about the chaos of the whole world, slow down, step back, remember the locus of control, think about the things you want to change, can change and can't change and take the first step of action from amongst the things you have direct control over, and worry less about trying to do anything more than your best to make the situation better.
[–] Windex007@lemmy.world 2 points 4 days ago (1 children)

Strongly agree.

And honestly... as much as possible build your network IRL. Neighbors, co-workers (yes, don't let capitalism convince you you must drop your humanity), etc.

Truth is, you probably won't have perfect alignment with them... but they're real. They and you are flawed, but real.

Online communities have thier place... but they're not at all a replacement. It's so easy to gravitate to people who think exactly like you online, but it dulls your ability to operate IRL.

[–] bryndos@fedia.io 1 points 3 days ago

Can I just set my email autoreply to:

NET::ERR_CERT_AUTHORITY_INVALID

[–] SLVRDRGN@lemmy.world 3 points 2 days ago

I've come across Against The Machine by Paul Kingsnorth. This is pretty much getting at the same. He's a great writer, imo.

[–] blarghly@lemmy.world 3 points 4 days ago

I would recommend considering that you are currently going through a mental breakdown, just one that is different from others you have experienced.

I also suggest focusing on making friends, rather than getting caught up in global conspiracies. Maybe they're happening, maybe not, who knows? But either way, what are you, personally going to do about it? Post on Lemmy? Odds are, you can't do anything about it, so you might as well just make friends and be happy. And if you are gonna do something about it - overthrow the evil shadow regime or whatever - then you will need friends to do it. So go make friends!

[–] commiunism@lemmy.dbzer0.com 3 points 3 days ago

I went through the same exact thing somewhat ""recently"" after realizing reforms aren't gonna do jack shit, media creating narratives obfuscating reality and this obfuscation of reality being heavily bought into by people both online and irl.

You're likely getting radicalized leftward, and this emotion and panic is a temporary part of it. It has happened to me and to others in the past, but this intense feeling eventually passes.

What helped me personally in the later stages was getting a coherent worldview, reading and studying some political theory so you can actually spot what doesn't fit in the news and in the comments, know what's actually in your interest to support rather than falling for some general moralizations, etc.

I'm down to talk more about it if you need it, this can really be hard to go through alone (speaking from experience).

[–] faythofdragons@slrpnk.net 2 points 4 days ago

Oh buddy, I've been there, and now I'm a nihilist. Good luck.

[–] chicken@lemmy.dbzer0.com 2 points 3 days ago* (last edited 3 days ago)

So it seems like it's something about politics but I'm not clear what you mean, like what's an "arithmetic bubble"? What's "it"?

Look at everything, never limit your information diet to things that back up your opinion. Challenge everything. If its true, it will hold up to scrutiny. If its bullshit, you'll find a fuck load of people calling you an asshole, but never explaining why.

[–] Sunsofold@lemmings.world 2 points 3 days ago (1 children)

I'm unsure weather to recommend it because it sometimes seems like a kill-or-cure solution, but maybe read into philosophical nihilism. (Not the popular notion of nihilism, which is as connected to philosophical nihilism as popular conceptions of anarchy are to philosophical concepts of anarchy, which is to say almost not at all. Also, read the books, don't try to watch youtuber attempts to interpret them.) Nietzsche and Henri Bergson are, for the most part, said to be approachable reading for a competent reader.

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[–] bryndos@fedia.io 1 points 3 days ago

i am 100% sober...and...that's honestly the scariest part for me.

There's your problem, I only drink stuff which declares its authenticity in terms of a % of 'proof'. It doesn't help at all in any real sense, but it takes your mind off it.

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