this post was submitted on 24 Nov 2025
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It didn't used to be. At least for me and i don't recall constantly seeing posts on social media about how lonely and sad everyone was or how to make friends. Now every other magazine article is about how lonely everyone is, nobody gets together, and gen Z doesn't socialize, drink, or have sex.

Why is there such an epidemic of loneliness and why are people content to be lonely rather than socialize?

Why is so hard to connect? Because people having nothing in common anymore? I used to connect with people over books, movies, hobbies, etc. But now it feels increasingly hard to do that. Most folks I meet don't care about any of that, they just mostly complain about their lives to you or go on political rants about how unfair the world is.

My friends and my dates no longer seem to watch films, or do much of anything other than spend time on social media? I dont' use social media so I'm pretty ignorant of it all.

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[–] myrmidex@belgae.social 43 points 1 day ago* (last edited 1 day ago) (1 children)

This was briefly touched upon during the Nexus conference, which I was reading about in an article just before browsing Lemmy and coming across this post. Although it offers no answers, it seems relevant as it might deepen the understanding of the problem:

The people financing the AI revolution were already responsible for the expansion of social media, which ruins many lives, says Leahy. Permanent online surveillance via social media makes young people afraid to even dance at concerts, says the 30-year-old software developer. The algorithms of dating apps have also turned the dating scene into a messed-up place. None of his friends have children, and everywhere he looks, he sees “dejected” peers. “My generation realizes that the promise of ‘let technology run free and everything will be fine’ is not true.”

The original article was in another language, no other paragraphs were relevant, so source has been omitted. Feel free to ask though, I'll share (a translation of) the article.

[–] FridaySteve@lemmy.world 23 points 1 day ago (1 children)

This place was great when technology ran free. The internet is way way way more controlled than it was 25 years ago. Many folks don't see it that way because there are billions of people on here now and the control isn't being done by government censors, but in the end, there's nothing "running free" in today's modern internet. If you replace that quote with "My generation realizes that the promise of 'let billionaires with profit motives run free and everything will be fine' is not true" sounds like something a moron would say.

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[–] theherk@lemmy.world 42 points 1 day ago (4 children)

Is it? It gets harder as time passes for each person. Friends become fewer, more busy, and farther apart. It may be that it is objectively harder now. What do I know as an old man? But it feels hard for everybody as they age individually. I have no close homies that I talk to regularly. 30 years ago, I had many.

[–] WindyRebel@lemmy.world 19 points 1 day ago (1 children)

Yeah, I can’t tell if this is all legit or if Gen Z is sooooooooo vocal and online that they are just expressing what it’s like to get older and see how the world/relationships really work and so many are just bombarded with negativity that they then feel negative.

I’m in my 40s (Millennial) and have social media, but I still manage to meet up with the few friends I have and muster up energy to cook, walk the dog, and clean house. I can unplug and not feel guilty and maybe that is what my difference is?

[–] TubularTittyFrog@lemmy.world 16 points 1 day ago* (last edited 1 day ago) (2 children)

i can unplug and not feel guilty and maybe that is what my difference is?

This is my big disconnect with people my own age, and younger people. They seem to have anxiety about these things. I don't care. They get very upset when I don't text back immediately, as if I am socially rejecting them. When I text back a few hours later, it's 'too late'. but if you ask them to meet up face to face they 'are too busy and have no time'. And yet they will tell you how much time they waste doing nothing. I also talk to people on the phone, and apparently this is 'rude' now to call someone up and talk to them for an hour to catch up?

I don't get any of it. I find all of it very alienating. Like, whatever happened to just going to a movie, getting a bite to eat, and chilling out? That was what I did like 90% of the time. Maybe 10% going to a party or dinner with someone.

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[–] TubularTittyFrog@lemmy.world 7 points 1 day ago

according to a lot of data, it is objectively harder for young people and everyone to be as social as we were in the 2000s, and going back further, like the 1980s, we were even more social.

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[–] arrakark@lemmy.ca 32 points 1 day ago (1 children)

I don't have time for it. I live so far from my friends that it takes me an hour+ if I want to hang out.

My house is always dirty, I don't have the will to clean.

People are more anxious and have less common friends (low clustering coefficient).

[–] Zephorah@discuss.online 7 points 1 day ago

Distance can be mitigated by gaming. It’s dependent on it being more about your socialization with those people though, than an obsession with a game. It’s what we siblings do. And the grandmas play Roblox long distance with their grandkids while FaceTime-ing.

It’s not the social media that’s necessarily bad, it’s how it’s used that can be bad.

[–] wahooyeeha@lemmy.world 26 points 1 day ago (2 children)

Y'all can come hang at my house. I've got snacks.

[–] starlinguk@lemmy.world 14 points 1 day ago (2 children)

Cool! I've got board games. Not Monopoly.

[–] Rhynoplaz@lemmy.world 8 points 1 day ago

My house has over 100 games, but only one rule: Never Monopoly.

[–] TronBronson@lemmy.world 5 points 1 day ago

Can we still play Risk! Or is that too close to home as well?

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[–] Bubbaonthebeach@lemmy.ca 23 points 23 hours ago (6 children)

Everyone's expectation of what others need to be to be acceptable socially has skyrocketed while their expectations of what they themselves need to deliver has bottomed out. In dating women only want perfect looking and acting males of higher status and higher income (so much for income inequality) who bring in the majority of the income while also doing at least 50% of the housework. Men expect barbies that never age and also somehow do all the housework and bring in half the salary while on call for sex or gaming 24/7. Friends have to have the exact same income so that they can't outspend you or become freeloaders while being constantly interesting and available while you can't be expected to RSVP or even show up if it doesn't suit you in that moment. There isn't any common ground because no one should have to settle for less than their every desire, whim, expectation. No one is allowed to expect that much of them and must be willing to take them at their worst. Friends & partners must always do the right thing and never, ever make a mistake.
Somewhere along the line, social media meant people stopped treating each other as humans and instead as a commodity to use to get what they want. Then they look to said social media (exaggeration and all, mine included) to find the answers and find outrage instead.

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[–] jerebear39@slrpnk.net 21 points 1 day ago (3 children)

I think it's a combination of many things from social media, to the lackluster economy.

In many ways technology has made us less human and less tolerable of other people. We are becoming like the humans from Wall-E where they are content to eat and watch slop all day, even losing the ability to walk and think because the machines can do it for them. We are becoming mean, self absorbed blobs!

All this technology has made our lives so frictionless and easy. Everything can be done with our phones that in many people's minds humans are "obsolete". Which I disagree with, but I'm not better too. I struggle with making friends and maintaining connections, it's so hard but it's something I would want to change as well. I guess it's just a sign of the times, and zoomers, hell other generations too need to try our hardest to connect with our fellow humans.

I was on sub stack and some put it perfectly: " We must resist the pull of the machine." And that's the struggle being human today and why making human connection is so hard. Our machines are so designed to be so alluring that we must fight against it to stay human.

[–] Zephorah@discuss.online 7 points 1 day ago (1 children)

I’m not going to say to go build something. The last 10 years has made anything hobby related incredibly expensive. Fabric. Wood. Paint. Even garden supply. They’ve priced out most people.

Day hiking though, that can be free or cheap. Hearing and smelling are underrated. Get away from the music reminiscent of old school TV commercial advertising that has infused most of social media and YouTube. Smell trees. I’m not saying lean in like it’s a flower. If you day hike, you will notice the nice smells. ASMR sounds are, I think, based on nice sounds you hear while walking: dirt and pine needles under your shoes, leaves rustling in the breeze, etc.

And it’s free. Like a library card. So go take advantage.

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[–] theuniqueone@lemmy.dbzer0.com 20 points 1 day ago

Money squeeze, destruction of third spaces , rapant misogyny and racism and so many more reasons.

[–] dsilverz@calckey.world 19 points 1 day ago (2 children)

@TubularTittyFrog@lemmy.world @asklemmy@lemmy.world

In parts, the answer to your question lies in the very title of your thread or, to be precise, the latest word from it: 2020s.

Something happened in 2020. And this thing, for good and bad, required people to distance themselves. And those who were stubbornly unconvinced of the reasons why people should keep social distancing, were faced by the harsh reality sooner or later. We saw people falling dead like flies. We saw how the whole world was facing the exact same struggle, we saw the burnout of their health systems as doctors, nurses and other health professionals were dying in numbers like never before.

Then the pandemic forced the world to go full digital. To a certain extent, it was really great: we could be finally free from metropolitan pollution, as we could work from anywhere (including rural towns, far from the large cities), we could work while petting our cats at home, we could work without needing to get stressed by human modes of transportation.

But this digitalization is what provided enough crude material for a dystopian dungeon to be slowly build around us. Shortly after COVID, we saw things like ChatGPT popping up into existence out of nowhere. And what follows is contemporary and needs no introduction. Of course there's much more, but my reply is already big.

The fact is: people became (understandably) traumatized, like, for ever. Meanwhile, people became used to a fully digital life, with every aspect of their lives being an app (LaaS, Life-as-a-Service). People were never the same, the world got worse. "Third places" started to wane because Internet supposedly have all places humans need. Then capitalism, now technofeudalism, thrived to further enslave society.

To me, a Zennial (someone born in the cusp between Millennials and Gen Z), the COVID-19 is something that left a permanent wound, not just biological or physical (e.g. long COVID syndrome), but psychological, economical, social: all aspects of my existence were affected.

Before it happened, my social life was blooming, I was enrolled in college again to try and complete my degree I gave up a few years earlier. I was living plain adulthood, independent and far from my parents while living with nice stranger people in a hostel. I was well employed with not-so-bad paycheck and a quite steady IT career... Then COVID came and simply shattered it all. Not just my life goals, not just my academic or professional career, everything! And tech, which I used to love (hence my DevOps career), suddenly started becoming the dystopia I described earlier.

Eventually, COVID made me realize of the impermanence of this pointless existence, pushing me towards nihilism, until I simply gave up trying to deceive myself with mundane illusions. My attempts to seek friends, love, family and career are long gone: it's all pointless.

I'm just biologically surviving against the will at this point... Billions of humans are, too.

[–] TubularTittyFrog@lemmy.world 6 points 1 day ago* (last edited 1 day ago) (10 children)

Why is your life so pointless? I don't get it.

I don't see the work as technofeudalist... i don't really participate in social media or any of that. I spend most of my life doing analog stuff outside of my workplace.

but I agree that the sentiment you are expressing is uber popular. but it seems very self-defeating and you have the choices to not be this way.

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[–] Acamon@feddit.uk 19 points 1 day ago (1 children)

I'm sure there's loads of reasons. But something that I notice is even with my good close friends (made in the before-times) it's sometimes hard to find conversations that are "fun". Politics has always been depressing, but while Bush era war on terror felt like an outlier, the current shit show feels like somewhat inevitable deathspiral. And it isn't just a horrible time we need to survive together, until we get back to normal, instead it feels like we started to see how even the "better times" of our history were problematic.

Similarly, or perhaps because of, this gloomy realism in politics, I find it hard to be very exicted about other cultural products. We used to be excited for new tech or new tv, but not only is most modern tech underwhelming, if not outright horrifying, but it also makes me feel like I was dumb to have supported the rise of the Internet and move to an online society, since that seems to just be heading towards dystopia.

So, I think we're at a (hopefully brief) nadir, where things have been bad and they're getting worse, which kinda makes it hard to be hopeful or excited about the future. And we also can't be nostalgic about the past because we see how many terrible things were happening in the background back then.

I'm actually doing OK compared to most people, and am a pretty optimistic person, but this societal pessimism makes it hard to be genuinely excited about stuff, even with friends. Even something as innocent as discussing the weather - is a sunny November a blessed long summer, or a harbinger of climate catastrophe? It's exhausting and it's easier to just escape into rewatches and computer games.

[–] TubularTittyFrog@lemmy.world 7 points 1 day ago* (last edited 23 hours ago)

yeah i kind of agree. even fun stuff now gets politicized. like i love to read lots of kinds of books. but now people get 'offended' at me that i read the 'wrong' kinds of books that they don't like and they feel are 'wrong'. i don't get it man. i don't pick what to read based on it being 'right', i read the book then decide if i enjoyed it after i read it.

similar to movies. i see so many people comment negative about a movie now because it doesn't 100% agree with their political views. on the lemmy the other day i saw a fantasy show get blasted for being 'too gender essentialist'. like... it's a fantasy story dude. i'm sorry the dragons aren't lgbt+ enough for you? it's so weird to see people politicize every thing. also if you watch older stuff. like mid century movies/books... that same argument comes up that it isn't 'progressive' enough. well progressive didn't really exist back then like it does today, it's absurd to expect a movie from 1955 to cater to your politics in 2025 otherwise it's 'bad'.

hell i own a dog and a cat and people want to turn that into an argument about politics/culture. my cat and my dog don't care about politics. they care about treats, walks, and attention. but people want me to have the 'right' kind of dog/cat, and feed them the 'right' food, and train them the 'right' way. it's insane and i generally do not want to interact with people who think the breed of animal you own is some big deal or that it's animal abuse unless you are feeding them raw food diet.

[–] jjjalljs@ttrpg.network 16 points 1 day ago (1 children)

Lack of money is certainly a chilling factor. Went bowling the other week, and it cost like $30/person. That's pretty cheap, but not if you're dead broke. Went out for brunch and a short bar crawl this weekend, and they cost like $50/ea for food and a few drinks. Not that expensive, but also kind of a lot.

You can socialize for cheaper. Had a little get together the other week- I spent like $40 for pizza and snacks, but could've probably gone cheaper. The real limiting factor is getting people who will show up.

I imagine it's hard to bootstrap that, if you have no friends or only sad-sit-home-alone friends.

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[–] alternategait@lemmy.world 15 points 1 day ago (1 children)

It seems to me that dinner and cocktail parties have really fallen out of favor. It makes since to me though. Both my spouse and I work, so neither of us can do the prep work to get our home ready and a meal ready in time to have guests. Hosting norms would also have me pay for the food or drinks which fine once in a blue moon, but not something I could do frequently. I'm one of my few friends with a space that would even make sense to host in, so I'd pretty much be the only one hosting, so the only one spending money. It quickly becomes something I don't want to do.

There's also a reduction in affordable third spaces. I get third spaces needing to make money, but it's so expensive to go out with friends and just hang out.

Everybody, and every corporations jumped on the landlord bandwagon, rents went crazy. Now there is nowhere to go, most small cool places, with live music, or a kitschy theme, have either closed or have become too expensive.

This is bad. At least in the 1990s when the economy was hard, someone could afford to rent out a small place and make a fun bar.

[–] WhatGodIsMadeOf@feddit.org 14 points 1 day ago* (last edited 1 day ago) (2 children)

No money to do anything is my main reason.

And then there's the feeling that it's less evil to not participate in American culture. American culture doesn't feel genuine to me and when I find myself in it I feel like I'm losing myself like the decline of a meth user. Participating in American culture makes me feel like a bad human being.

[–] TronBronson@lemmy.world 6 points 1 day ago

I’ve also come to this conclusion. Twas a fun go but now I feel morally bankrupt and no longer want to be accomplice.

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[–] devolution@lemmy.world 13 points 1 day ago (4 children)

Gen Z doesn't respond to phone calls or texts.

Source: My Gen Z neices.

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[–] MourningDove@lemmy.zip 12 points 13 hours ago

… they asked, online.

[–] Nemo@slrpnk.net 9 points 1 day ago (4 children)

I dont' use social media so I'm pretty ignorant of it all.

She says on social media.

Seriously, though, you got half of it already: Social media addiction.

The other half is reluctance to be social media content. Relationships and intimacy require vulnerability and opening the dark cave of your heart puts you at risk for the contents thereof to become a story someone else tells online.

[–] asbestos@lemmy.world 7 points 1 day ago

Make sure to smash that like button and follow me on Lemmy

[–] Zak@lemmy.world 6 points 1 day ago

She says on social media.

I think it's important to draw a distinction between places people go to talk to each other and places people go for a quick fix of content just entertaining enough they don't need to do something harder.

The former is healthy, at least in moderation. The latter is probably harmful for most people most of the time.

[–] foggenbooty@lemmy.world 6 points 1 day ago (2 children)

I don't really consider Lemmy to be social media, nor do I YouTube. I suppose that's against the norm, but I don't comment on either too often, and when I do it doesn't replace conversations with my friends. I also don't pay attention to people's usernames (apart from blocking Tankies) or expect to build any relationship. They are just news/current events/video sources.

I don't deny they have social elements built in, but social media to me was something like Facebook where you had your real name and real friends following you and you posted about yourself anf each others lives. Maybe that's Social Media and this is Social Media Lite?

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[–] owenfromcanada@lemmy.ca 9 points 1 day ago (1 children)

It's harder to connect over things on social media, because there's no substance to them. Combine that with higher cost of living (meaning people don't have disposable income), and you have yourself a loneliness epidemic.

Even as a millenial, my main time for socializing is getting on Discord to play games with a few buddies once per week. Work and family obligations take up the majority of my time.

[–] TubularTittyFrog@lemmy.world 6 points 1 day ago* (last edited 1 day ago)

I agree. the lack of substance is killing me too. I used to connect over like films and have discussions about them. Nobody wants to do that anymore or seems capable of it. In person at least. Most people I meet now haven't gone to the movies in years and they don't watch films. They just watch reality TV slop on netflix on repeat while they scroll on their phone and text people.

the last time i took someone out ot the movie was two years ago and they told me the experience made them feel weird and uncomfortable because focusing on one thing for two hours was 'too intense'.

[–] P13@lemmy.dbzer0.com 8 points 1 day ago (3 children)

Hmm, happy to say that I can’t relate.

I’ve always been on the introverted side and with a few social activities per week I’m pretty much maxed out all the time.

Mostly do walk and talk out in the city, maybe stopping somewhere to enjoy a coffee on the terrace. Still making new friends, but now more through kid and dog, rather than school. Keeping in touch and even rekindling some older friendships. There are also a few former colleagues I will meet up with from time to time and additionally my wife’s friends.

Now, in my mid thirties, I’ve even started with a small tabletop gaming gang.

Haven’t been active on social media for nearly 15 years…

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[–] iii@mander.xyz 8 points 1 day ago (1 children)

It's easy when you're a kid or a student.

It's harder after.

[–] TubularTittyFrog@lemmy.world 6 points 1 day ago* (last edited 1 day ago) (4 children)

it was easy for me in my 20s and 30s as a working adult. but i don't think it's just me, it feels harder for everyone of any age. even younger people.

my nephews who are still in high school talk about how hard it is to socialize and make new friends. and have many of the same complaints i do. their existing friends never want to go out, they want to do the same things over and over, and they have zero curiousity to try new things or meet new people.

in fact my 17 year old nephew has the same complaints that i do about the dating world. he found dating to be shallow, unfulfilling, and boring because his girlfriends were always agonizing about looking good for social media. they are perpetually unhappy with the dates he takes them on not being 'good enough', and generally finds them to be depressing and frustrating to be around to the point he'd rather be alone than deal with constant negative feedback.

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[–] Zephorah@discuss.online 7 points 1 day ago

I think a step back is the answer. I’m old. I love tech. But I grew up without it which does have advantages, like being comfortable visiting someone’s domicile and vice versa.

Substack seems popular, and it’s quite a throwback. It’s like blogs of the early Internet and lovely long form design alongside current media. And it works. Bringing back good elements we’ve forgotten. Steps back can be good.

Meetup was also a thing back in the day, and in some cities, it worked. Artists in some locales would get together for drawing, including figure drawing. Safely. Outdoor movie nights. Probably the best use of the top floor of a parking garage that I’ve ever seen. And tabletop D&D. That was 20 yrs ago. Substack brought back a new/improved form of blogging though so why not this too?

All these young people doubting the authenticity of Stranger Things. We can’t roll back helicopter mommies but we can start engaging in tabletop more.

RISK night can also be good. Highly recommend RISK 2210. 5 turns each and it takes 3 hours. It’s wonderful.

Board games or tabletop are good because they’re easier, socially. You don’t have to be hyper focused on the interpersonal, you have a task to do, a reason to be there. It reduces that other anxiety in a natural way. And it’s not expensive, like food venues or bars.

If you’re clueless on tabletop, watch a HarmonQuest or two. The fun side is dressed up with animation, but you’ll get the idea on how the story progression can work.

[–] thisorthatorwhatever@lemmy.world 6 points 1 day ago (1 children)

Everything is too expensive. People simply can't afford to do things anymore.

[–] Bubbaonthebeach@lemmy.ca 5 points 22 hours ago (1 children)

The only mistake in your sentence is "anymore". The world has always been too expensive for a large part of the population. Most people from the past generations (in North America) never left their home area because they could never afford to travel. Camping was a thing because that was the only vacation many could afford and it was to a campsite within a couple hours drive. People came over for a dinner of hot dogs & chips because no one could afford to host a fancy meal. The house wasn't spotless because everyone was working during the day but the point was socializing not one-upping each other. Entire wardrobes (winter & summer) fit into half a standard 8' closet. If one looks at the past through extreme rose coloured glasses they only see the successes and miss the majority's reality which was often something much less. What to do? Find free stuff to do.

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[–] m4xie@lemmy.ca 6 points 23 hours ago* (last edited 23 hours ago) (2 children)

Join your town's local discord server. If it has two, one is the shit one. If it doesn't have one, start it. I started a city discord that grew to over 600 members in two years. Is important to delegate as you grow and encourage all members to try organizing and leading events if they like, at least trying once.

If you can't host, you'll need to recruit at least one person that can before the ball gets rolling.

If you like discussing books and films, which are some of my favorite things, movie nights are great easy get togethers and if you don't have a member with a big living room and TV you can all go to the cinema together (but that's expensive).

A book club can even be done in a voice channel.

If your town has a boardgame cafe, that's really good to take prospective friend groups.

If you don't have that option, look for community organizations with a building, such as a progressive church. Unfortunately that will put some members off events, especially members of many minority groups.

Hiking is free and doesn't require securing a venue.

You can gain a lot of real (not nebulous internet) community, friends, gratitude, and (to put it bluntly) clout.

During the summer y'all can hang out in parks.

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[–] ZILtoid1991@lemmy.world 6 points 13 hours ago

Social media and its consequences.

[–] IWW4@lemmy.zip 5 points 1 day ago

OP there is really only one way to say this.

It sounds like you are getting older.

Socialization has always been a challenge once you get out of Undergrad/high School. Adult life is busy.

[–] cymbal_king@lemmy.world 5 points 1 day ago (1 children)

Agree with many of the other commenters on the multiple causes of loneliness.

I've been fortunate to find community at my Unitarian Universalist church. UUs don't have an expectation to believe any particular scripture, but instead share a common set of values, the first being every one has inherent worth and dignity. My congregation has people who identify as atheist, Christian, Buddhist, Jewish, Muslim, and several types of pagan. So the focus is on being in community and helping each other grow and achieve their goals. I've made good friends through the choir and a young adult group that organizes social activities. UU congregations vary based on their membership, and many stream services virtually so you can check them out before going in person. Here's a link to find a congregation near you.

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