this post was submitted on 17 Jun 2025
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21F…

I went through a breakup in April—something I posted about a lot. My ex and I were in a long-distance relationship, so we saw each other occasionally. To be honest, I never cared much about the physical side of things. What mattered to me was the deep emotional connection we shared. While intimacy was nice, it wasn’t constantly on my mind.

After the breakup, we stayed friends for a while, but about a week and a half ago, we decided to cut off contact entirely and move on. It was my decision because I couldn’t handle the pain of feeling ignored anymore—I realized that letting go was the best option.

Since April, I cried almost constantly, but to my surprise, I haven’t shed a tear in the past week. Part of me feels guilty—like I should still be grieving—but I suspect I did most of my mourning during the months when we were still friends. Now, I just feel empty.

This is where things get complicated. My emotions feel numb, my heart feels distant, and I can’t even bring myself to cry anymore, no matter how much I try. I always feared this would happen. When my ex before this one broke up with me, I shut down emotionally, and now I feel like it’s happening again.

About a week ago, I decided to distract myself by hanging out with someone new. When he kissed me, I kissed him back—but as things escalated, I suddenly broke down in tears and left. Since then, we’ve continued seeing each other, but only for physical intimacy. At first, I felt guilty, but now I don’t. Instead, I find myself craving that feeling daily, and I worry I’m getting too attached.

He’s honestly kind of a jerk, but since I’ve already gone down this road, I don’t feel like starting over with someone else. He’s also emotionally detached and a little toxic—he wouldn’t even give me his Instagram. I thought that would bother me, but now that we’re on the same page, his personal life doesn’t seem to matter much.

Still, I feel like I’m stuck in this void where I just want to feel wanted. It’s confusing—I hate that I need this validation, yet I love the satisfaction it brings. At the same time, I deeply crave real emotional intimacy, but I fear I won’t experience that again for years.

The last thing I want is for this rebound situation to start messing with my emotions. He thinks I’ve caught feelings for him, but I haven’t—at least, not in the way he assumes

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[–] Onomatopoeia@lemmy.cafe 29 points 15 hours ago

Boy, so much to unpack.

Simply put, (and I mean this in a caring way), you're in a growing moment.

Of course you desire physical affection, it's part of human connection. Hell, it could be argued the physical stuff is our primary driver, just like for any other animal, and us humans struggle to reconcile that with our feelings and intellect.

Accept that whatever combo of desires you have (more physical/less personal, or the reverse, or any combo), that's how you feel. It's you, embrace it, and understand it.

As one dating coach put it - "attraction is not a choice". What we do about that attraction is the choice(s) we make.

Sounds like you intellectually get the guy you're currently hooking up with isn't good for you. Then stop seeing him. Seeing him is taking time and energy away from the opportunity to meet someone better for you. It's like spending your time practicing baseball when you want to be a long distance runner.

Two things I can rexommend: read "Your Erroneous Zones" By Wayne Dyer. He shows how to identify mis-thinking, or thinking that's simply not useful, and how to alter our perspective using Cognitive Behavioral Techniques, (without ever calling it that).

Also, check out Evan Marc Katz's dating blog. He's where that quote about attraction came from. You may not agree with some of what he says, but the foundational ideas - know yourself, don't waste your dwindling time with people who aren't good for you, etc, are excellent.

As someone who's (foolishly) also had a couple long-distance relationships - they don't work, because relationships are built through shared experience. You may have time apart once a relationship is well-established, but that's not the same thing as you don't get that day-to-day life sharing. So don't feel bad about it not working out, it would be surprising if it had.

[–] AmidFuror@fedia.io 11 points 13 hours ago (1 children)
[–] canadianchik@lemm.ee 10 points 12 hours ago (1 children)
[–] LostXOR@fedia.io 11 points 10 hours ago

Fewer creeps here than on Reddit.

[–] Schwim@lemmy.zip 8 points 16 hours ago* (last edited 16 hours ago) (1 children)

I'm sorry but due to lack of formatting and verbosity, it's hard to tell. Was there a question? Is it just "how to stop wanting physical touch?"

[–] canadianchik@lemm.ee 5 points 15 hours ago

LOL I’m sorry, my brain was scattered typing this all out. I think I’m just confused on what I want

[–] Venus_Ziegenfalle@feddit.org 6 points 2 hours ago

he wouldn’t even give me his Instagram

decent chance he has a gf

[–] JackbyDev@programming.dev 5 points 9 hours ago (1 children)

I just wanted to say to not feel bad about not being able to cry. It can feel strangely invalidating to not be able to cry when you're sad, but it's just your brain being a jerk. There's nothing wrong with the tears not coming.

Or maybe you're just not as upset as you were before, that's possible too. It's a cliche but time does heal all wounds.

[–] nebulaone@lemmy.world 0 points 3 hours ago

True, but this may still indicate a mental disorder. Feeling these emotions is the important part (especially a total lack of empathy is a huge red flag for sociopathy). I can support this claim with my own anecdotal evidence and expert analysis by a psychologist:

In my case, I also couldn't cry, even though I felt lonely, sad, hope- and helpless, resulting in substance abuse and depression, which obviously reinforced these feelings.

I was diagnosed with major depressive disorder and prescribed antidepressants (Sertraline), which I refused before, because peer reviewed studies about them didn't look great. They made a HUGE difference, way beyond placebo, btw.

[–] ChocoboEnthusiast@leminal.space 5 points 15 hours ago (1 children)

You're just rebounding. Don't look for anything serious and have fun. All the weird urges and wants will fade and then you'll find the right person.

[–] canadianchik@lemm.ee 4 points 15 hours ago

I guess yeah, I just haven’t felt this rebound feeling in years so like it’s a shock to me. I feel nothing but feel so good at the same time. What the fuck? lol.

[–] ZetaLightning94@lemmy.world 5 points 15 hours ago (2 children)

It sounds like you dont know who you are. Take a minute alone and learn how to be independent and love the things you love, then stroll into your next relationship more confident and mature. You are desperately jumping into relationships to fill a void instead of being interested in the person you are dating.

[–] Kolanaki@pawb.social 2 points 15 hours ago* (last edited 15 hours ago) (1 children)

I feel called out by this... I often think "I don't need someone who loves me, I mean I do, but what I really need is someone I love for real." Stupid BPD makes me fall in love at first sight with anyone who treats me like a person, but then it eventually fades and I realize I don't actually like them all that much. 😩

[–] ZetaLightning94@lemmy.world 1 points 10 hours ago

Always love yourself first, then love someone else. Its easy to settle, but its tough to find the right person, but they do exist

[–] canadianchik@lemm.ee 1 points 15 hours ago (2 children)

I know this. The thing is, I’m not looking for a relationship right now because I’m not emotionally ready to be committed to someone. I am fully capable of being independant, I love doing things by myself. I prefer it than being with someone to be honest. But now it’s just the physical touch I crave too much. I don’t even want an emotional connection with this guy

[–] Zwuzelmaus@feddit.org 3 points 9 hours ago

Get yourself a cat ;-)

[–] ZetaLightning94@lemmy.world 2 points 15 hours ago (1 children)

But in maintaining the need for physical touch you are likely making your need worse. Therapy is never a bad option and in all reality, the need of physical touch may also be a point of contention and arguments in any future relationship. Guys suck at it, especially ones with trauma, so you need to learn to be self sufficient.

[–] canadianchik@lemm.ee 1 points 15 hours ago (1 children)

I know. But when I’m in a relationship with someone I don’t care for those things. When I was with my ex, I was so emotionally connected that like I didn’t care or like NEED it. We were also long distance (7hrs) so we didn’t see each other as much as we wanted but I felt okay. But now since it’s over and I’m single, I’m craving it much much more. I think I’ll take it easy tho, I will try to regulate my sexual emotions

[–] ZetaLightning94@lemmy.world 2 points 10 hours ago

Sounds like your lack of an emotional connection is being funneled through physical attention. You might be attacking the wrong feeling. I would still recommend a therapist not just a random guy on lemmy. I'm positive you can find a solution, I will always reccomend that you know yourself before you go into a relationship because we all tend to lose ourselves.

[–] Rhynoplaz@lemmy.world 2 points 15 hours ago (1 children)

You're overthinking it. Is everyone having fun? Then it's all good. When you find a guy who you connect with on a deeper level, go for it.

[–] canadianchik@lemm.ee 1 points 15 hours ago (2 children)

What if in the future I like someone so much but they can’t stand my past? My ex freaked out when I told him my body count lol. I’m a loyal person tho. If I am with someone I don’t give a flying fuck about anyone else but I think my ex’s reaction scared me till now. Made me feel shame

[–] MagicShel@lemmy.zip 7 points 14 hours ago

If they are the right person they won't give a fuck. I like partners who know what they are doing, know what they like, and aren't shy about communicating. High body count might just mean a sense of adventure. Or someone was learning what they like. It's all good.

[–] Rhynoplaz@lemmy.world 1 points 14 hours ago (1 children)

Why worry about the thoughts of someone you may never meet?

[–] canadianchik@lemm.ee 1 points 12 hours ago

never meet anyone sounds scary

[–] FeelzGoodMan420@eviltoast.org 2 points 15 hours ago* (last edited 15 hours ago) (1 children)

As a stoned person in their 30s, I have no idea what to say here. I guess I'll try:

OP, I think you're just doing what 21 year old kids do. You're experiencing life and grieving a break-up. If you like banging this douche-bro and you're safe, then I say keep doing it as long as you're getting what you want. As soon as you're not, break it off. And if you ever feel unsafe then end it immediately.

You'll get over you're ex and move on and have other relationships. Nothing you're saying here sounds out of the ordinary or surprising. You'll be aight. Just make sure you're not using sex as a coping mechanism and maybe take some time to chill and just be single. See some friends. Play some games. Eat some fancy food. Just chill and re-evaluate things when you feel better.

Edit: Just checked OP's post history. OP, you are absolutely not chillin right now. You gotta chill.

[–] canadianchik@lemm.ee 1 points 15 hours ago (1 children)

See that’s the issue… how do I know if I’m using sex as a coping mechanism or not? I stopped grieving the breakup as soon as I saw this other guy. We didn’t have sex the first time though but I was already like getting it off my mind so idk. But now I’m addicted to sex. Lol. And you’re right, I don’t feel at harm with this guy, maybe he’s an asshole but tbh idc, i mean, the sex is good lol. I’m giving him same energy tho so I guess im chilling

[–] FeelzGoodMan420@eviltoast.org 1 points 15 hours ago (1 children)

Well are you using sex to feel better about things that are upsetting? Like people who are addicted to nicotine will immediately think of that the second they get bad news or feel anxious. It's the first thing that comes to mind to use to immediately feel better. Do you feel that way but with sex? If not then you're probably okay.

[–] canadianchik@lemm.ee 1 points 15 hours ago (1 children)

Not necessarily. I’m not using sex as a pain coping mechanism like for my grief of my relationship. But I think it’s just I enjoy it so much that I want it everyday? I hope I don’t sound dumb right now but yeah, I just crave it too much I guess. Like I’ll get upset if like I don’t get it, that is probably what is bad.

[–] FeelzGoodMan420@eviltoast.org 2 points 14 hours ago* (last edited 14 hours ago) (1 children)

Yea. That sounds like it's getting unhealthy. You might wanna take a break on that. I'm not a therapist but i think the criteria for an addiction is something like:

  • is it impacting your daily life if you can't have it?

  • is it causing issues with personal relationships?

[–] canadianchik@lemm.ee 1 points 13 hours ago

Well not necessarily,, like today I wanted it but I can’t but I feel fine with that. Maybe it’s because I didn’t have sex much before in my relationship that now I have this urgency to fill it all in. And no, I have friendships with people just fine and even some guys my friends boyfriend brings and it’s fine, I don’t want to do anything with them obviously. And no no health issues other than being horny allot

[–] SplashJackson@lemmy.ca 1 points 15 hours ago (1 children)

He's toxic cause he doesn't want to share his instagram? Also, just have another guy on the go, and you guarenteed won't be tweaking over either one. Ain't no ring on this finger! Enjoy your freedom, while you still got it!

[–] canadianchik@lemm.ee 1 points 15 hours ago (1 children)

I mean yea tbh his instagram popped up and im like the fuck? Cuz I asked awhile ago and he lied and said he didn’t have. Personally I couldn’t care less about having his Instagram, but why lie lol. I told him like he doesn’t have to lie or anything because I don’t care and he said yeah ok I don’t wanna give u it get the hint lolololol. Maybe a bit toxic but the sex is good so part of me don’t care lol. And that’s true, I just worry about like STDs and stuff. I asked him tho if he’s doing anything with anyone else but he said no. But it’s hard to believe him now 😂

[–] SplashJackson@lemmy.ca 1 points 14 hours ago (1 children)

Yeah I can't think of a reason to lie about having an instagram, personally I think Instagram should be a service that lets you speed-dial your grandmother. Or a weed delivery service

[–] canadianchik@lemm.ee 1 points 13 hours ago (1 children)

Literally.. like I couldn’t care less for his Instagram it was just the action of lying like for what 😂😂

[–] meco03211@lemmy.world 1 points 11 hours ago (1 children)

Guys at that age lie about stuff for the stupidest reasons as well as good reasons. Maybe he didn't want to give you his insta before determining if you're crazy? Or maybe he knows you'd find stuff that would instantly kill whatever you two had going?

[–] canadianchik@lemm.ee 1 points 9 hours ago

He’s 28 😂 yeah he lowkey said I am acting crazy but I was just mad that he was lying for no reason.

[–] toiletobserver@lemmy.world 1 points 15 hours ago (1 children)

Talk to a professional. People on the Internet give questionable advice... Except me?

[–] canadianchik@lemm.ee 2 points 15 hours ago

Oh I’ve tried therapy and surprisingly, advice online seems to help me more.

[–] snausagesinablanket@lemmy.world -1 points 15 hours ago (1 children)

Translated by Co-Pilot:

I went through a breakup in April—something I posted about a lot. My ex and I were in a long-distance relationship, so we saw each other occasionally. To be honest, I never cared much about the physical side of things. What mattered to me was the deep emotional connection we shared. While intimacy was nice, it wasn’t constantly on my mind.

After the breakup, we stayed friends for a while, but about a week and a half ago, we decided to cut off contact entirely and move on. It was my decision because I couldn’t handle the pain of feeling ignored anymore—I realized that letting go was the best option.

Since April, I cried almost constantly, but to my surprise, I haven’t shed a tear in the past week. Part of me feels guilty—like I should still be grieving—but I suspect I did most of my mourning during the months when we were still friends. Now, I just feel empty.

This is where things get complicated. My emotions feel numb, my heart feels distant, and I can’t even bring myself to cry anymore, no matter how much I try. I always feared this would happen. When my ex before this one broke up with me, I shut down emotionally, and now I feel like it’s happening again.

About a week ago, I decided to distract myself by hanging out with someone new. When he kissed me, I kissed him back—but as things escalated, I suddenly broke down in tears and left. Since then, we’ve continued seeing each other, but only for physical intimacy. At first, I felt guilty, but now I don’t. Instead, I find myself craving that feeling daily, and I worry I’m getting too attached.

He’s honestly kind of a jerk, but since I’ve already gone down this road, I don’t feel like starting over with someone else. He’s also emotionally detached and a little toxic—he wouldn’t even give me his Instagram. I thought that would bother me, but now that we’re on the same page, his personal life doesn’t seem to matter much.

Still, I feel like I’m stuck in this void where I just want to feel wanted. It’s confusing—I hate that I need this validation, yet I love the satisfaction it brings. At the same time, I deeply crave real emotional intimacy, but I fear I won’t experience that again for years.

The last thing I want is for this rebound situation to start messing with my emotions. He thinks I’ve caught feelings for him, but I haven’t—at least, not in the way he assumes.

[–] canadianchik@lemm.ee 1 points 15 hours ago (1 children)

Stop ily. I’m gonna use this

[–] Typewar@infosec.pub 1 points 15 hours ago (1 children)

I would like to see your raw words and feelings instead though

[–] canadianchik@lemm.ee 1 points 15 hours ago

fuck . I deleted it. They did a good job tho, basically what I was saying, but more formal lol