khannie

I've given a talk more than once titled "the mistakes I've made so you don't have to".

I never reveal the title in advance and it always gets a giggle but invariably grabs attention.

I agree with that 100%.

The context I was given it in was more about how you view the world. So if you think that people are good you'll invariably find the good and vice versa.

Oh that's a good one. I really like that as a parent.

Don't fall for it, friends. It's division for politics sake.

Very satisfying to watch. Thank you. Absolute arrogance to get in the ring at 39 as unskilled as he is. I'm speaking from experience; had to give up the ghost at 36. Your body just will not recover from hard training as fast beyond your mid thirties. You can absolutely look lean and strong but you'll never have the same levels of fitness.

He ate the shots in fairness, but that's it's own bonus.

Oh man that's gross. :(

I was surprised at how quickly he gassed given all that. He did do a lot of running though lol.

I keep meaning to look up how the Nazis reacted to supposedly "racially inferior" Jewish and black competitors winning events at the 1936 Olympics. I'm sure they'll use the same rationale.

Edit: well I finally got my finger out. It seems they put them down to anomalies and just kept on thinking they were the best. I expected as much.

One interesting tidbit is that some of the losses were blamed on weather or technicalities hahahaha. Cope.

Jesse Owens (who I just learned won four gold medals) did say that he was treated better in Germany than the US and Roosevelt never invited him to the white house. Shameful. :(

they never bring up that he's MAGA.

In fairness I didn't know or think about it until he showed up in that stupid hulk Hogan costume at the fight.

What happened to Tate?

Calories in / calories out works perfectly and predictably for fat loss as long as you're measuring correctly and most people don't. I used to follow it religiously in the run up to fights in order to make weight.

I would look at my weight, look at the weight I need to be 8 weeks later, figure the calorie hole I needed and follow it incredibly closely.

It worked every single time without fail. I always stepped into the ring lean as fuck and having lost zero muscle because I was training twice a day six days a week and keeping protein intake high. I allowed one maintenance calorie day per week on my recovery day.

There are other things that account for weight loss (e.g. loss of sugar from muscles and the associated water loss that comes with that) if you're using keto but most people are after fat loss more than weight loss.

He's making his list, redacting it twice, you'll never find out who's naughty or nice.