this post was submitted on 11 Nov 2025
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TranscriptionWhite text on black background that reads “if you do these for 30 days you will be unrecognizable

  • sleep 8+ hours
  • drink 2L minimum of water a day (high pH if possible)
  • get sun daily
  • no sugar
  • read for 30 mins a day
  • workout 3x / week
  • capture someone and cut their face off and sew it onto your face
  • meditate for 10 mins daily
top 50 comments
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[–] Jumuta@sh.itjust.works 61 points 2 days ago (3 children)

ok imma drink 2L of bleach

[–] ickplant@lemmy.world 53 points 2 days ago

You will become unrecognizable.

[–] prole@lemmy.blahaj.zone 6 points 2 days ago

It will, at least, kill the COVID

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[–] Treczoks@lemmy.world 41 points 2 days ago (1 children)

The unrecognizable will already come with "2L water (high pH if possible)". Just go for "water" with pH 14. Two liters a day will make you unrecognizable.

[–] gigachad@sh.itjust.works 18 points 2 days ago (1 children)

I can also recommend to drink with the highest pH possible. I mean, pH 14 is only double the amount of pH 7, right guys?

[–] 18107@aussie.zone 3 points 2 days ago

I'm still waiting for 600pH water to be sold online.

Relevant (watch to 2:33)

[–] RememberTheApollo_@lemmy.world 33 points 2 days ago (2 children)

This “high ph” garbage is such crap. A few years back people were chugging apple cider vinegar to acidify your blood or whatever BS that was.

Our bodies regulate themselves when it comes to ph, drinking water of a certain ph won’t change that. Just like drinking juices or sodas that have citric acid don’t mess it up. Alkaline water benefits are a myth.

But if it helps you drink more water instead of junk drinks, go for it.

[–] village604@adultswim.fan 3 points 1 day ago

ACV is great for muscle cramps, though.

[–] musubibreakfast@lemmy.world 2 points 1 day ago

I remember this. There was a girl that basically ruined her jaw and teeth by drinking vinegar.

[–] T00l_shed@lemmy.world 27 points 2 days ago (1 children)

How high are PH we talking here?

[–] i_stole_ur_taco@lemmy.ca 31 points 2 days ago (2 children)
[–] ryannathans@aussie.zone 6 points 2 days ago

Unbuffered I hope

[–] T00l_shed@lemmy.world 4 points 2 days ago

Sounds unpleasant

[–] ickplant@lemmy.world 26 points 2 days ago

I love how the most debated thing on the list became the alkaline water. Love you, guys.

[–] awful_neutral@lemmy.blahaj.zone 15 points 2 days ago

You lost me at meditate

Boring as fuck

[–] gigastasio@sh.itjust.works 14 points 2 days ago

I have this weird feeling that all this does is make you recognizable as someone else.

[–] 1984@lemmy.today 9 points 2 days ago (2 children)

I tried drinking a lot every day but noticed no difference except needing to go to toilet like 5 times per day and watch my pee come out almost without any yellow color at all.

[–] SirHery@lemmy.world 8 points 2 days ago (1 children)

Yeah that's the kidney stone prevention. Almost no colour is correct iirc.

[–] Diplomjodler3@lemmy.world 6 points 2 days ago

Yes. If your urine is dark yellow, you're dehydrated.

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[–] OwlPaste@lemmy.world 8 points 2 days ago (1 children)

So where does work to live fit into this?

[–] hayvan@feddit.nl 11 points 2 days ago (1 children)

Step 1: be born into generational wealth

[–] ExLisper@lemmy.curiana.net 3 points 2 days ago

All the things on the list are free. Just don't waste time watching TV/playing video games and don't have kids.

[–] BluesF@lemmy.world 7 points 2 days ago

I knew there was something I wasn't doing

[–] Morph9@lemmy.zip 7 points 2 days ago (1 children)

Damn! My sewing skill sucks.

[–] ickplant@lemmy.world 5 points 2 days ago (1 children)

Don’t give up, that just means you gotta practice. Maybe start with a child, their skin is softer and easier to manipulate.

[–] Morph9@lemmy.zip 4 points 2 days ago

Thank you! I'll start practicing right away. 👍

[–] TempermentalAnomaly@lemmy.world 7 points 2 days ago (1 children)

ADHD brain made me skip the most important line: take your meds people

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[–] ExLisper@lemmy.curiana.net 7 points 2 days ago

Ok, so read more, workout less and saw stranger's face onto my own. Got it.

[–] Rhaedas@fedia.io 6 points 2 days ago (1 children)

There's only one on there that I simply can't do.

I can't stand the sun for long.

At least your face wouldn't burn

[–] RiceMunk@sopuli.xyz 6 points 2 days ago (1 children)

Ok, but how many times per week should I get a new skin-mask? I find that if I try more than twice per week, maintaining the prison pit will start to be a real chore.

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[–] HollowNaught@lemmy.world 6 points 1 day ago (2 children)

BRB gotta start my daily bleach warerboarding session

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[–] Ceruleum@lemmy.wtf 5 points 1 day ago

No sugar? That's vile!

[–] Buffy@libretechni.ca 4 points 2 days ago (1 children)
[–] arcterus@piefed.blahaj.zone 3 points 2 days ago

911 please send help

[–] Kolanaki@pawb.social 4 points 1 day ago (1 children)

Couldn't I just... Remove my own face? That seems like less work.

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[–] rumschlumpel@feddit.org 4 points 2 days ago (2 children)

Literally can't do the first one. What now?

[–] helpImTrappedOnline@lemmy.world 6 points 2 days ago (1 children)

Capture who is preventing you from accomplishing the first.

[–] HeyThisIsntTheYMCA@lemmy.world 5 points 2 days ago (1 children)

okay i put myself in the hole. now what?

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Capture two people.

[–] Jerb322@lemmy.world 3 points 2 days ago

No sugar? I'm good...

[–] TootSweet@lemmy.world 3 points 2 days ago
  • ✅/❌
[–] TheBannedLemming@lemmy.world 2 points 1 day ago* (last edited 1 day ago)

I see Bubba has moved past his redneck southern roots and decided to embrace modern health culture while still staying true to who he is.

[–] peteypete420@sh.itjust.works 2 points 2 days ago

If it works for you, great. But ph water is bullshit , outside of a few specific uses.

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