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Meat and fats are expensive. Not having enough variety of foods that excite you will make it incredibly hard for people to stay on it, or so i was led to believe
In order to succeed you need enough variance to stay with it, from what i remember reading before doing it the single most common reason anyone fails a diet is because most diets that have restrictions fail to provide enough variety to keep people satisfied. Something about diminishing returns and how we are built to crave a variety of foods so that our ancient ancient ancestors didnt die from losing a single source of nutrients
I will admit, there are a lot more options of keto specific foods than when i was on it.
The bread products ive seen for keto are amazing compared to the dense heavy eggy elastic loafs i was able to find
That makes sense. Thank you for explaining
I've been doing a subset of keto for a few months, carnivore. I've been living off mostly inexpensive ground beef, eggs, and liver. I found it was less expensive then my preketo food budget.
Yeah, some of the new keto breads are so tempting! the chuffles that seem popular look really good