this post was submitted on 02 Nov 2025
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However, unlike your peers who drink dairy from cows to survive, you don't have the rs4988235-A gene mutation for lactose tolerance. You can't digest milk. You are about to experience natural selection.

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[–] ryedaft@sh.itjust.works 3 points 3 days ago (4 children)

What? What mammals make lactose-free milk?

Wikipedia tells me none, but that goat milk has slighlty less lactose in it, making it maybe easier to consume?

Lactose intolerance is actually a matter of scale, some people can drink lactose-low milks like goat milk when they can't handle cow milk.

Not that the comment seems aware about that.

[–] ryedaft@sh.itjust.works 3 points 3 days ago

If you are wondering how lactose-free goat’s milk stacks up against regular cow milk, it has a bit less lactose. As stated, the former typically contains around 4.1 grams of lactose per 100 grams, while cow milk contains 4.7-5 grams per 100 grams

Sheep's milk or buttermilk from cow's milk is about the same lactose contents as goat's milk. Less than 20% reduction.

[–] thisbenzingring@lemmy.sdf.org -2 points 3 days ago

it's just cow milk lactose that affects people