Virtually all of your examples involve US hegemony instigating and winning, the same group doing the current stuff. Why does a war ending count as becoming less evil if it's always by the same instigator and they keep winning, jumping from conflict to conflict? Have you considered that the evil keeps winning and suppressing the good through compliance or murder?
What is we compare the most intense 25 years of the 20th to the current 25 and label the instigators?
Buddy they made Lemmy, you're in their space
You repress your feelings and wonder why you're lonely. You don't realize how much they impact your life until you know how to recognize them, I myself went through that too. It wasn't until I learned more about my emotions that I truly felt happy, wanted. Repressing feelings doesn't work, not in a social setting, because you repress all your emotions, even the positive ones.
I'm very aware of the strawman, you specifically asked for an answer. Those are real issues, but you asked how a therapist could help.
Explain to me in actual words what a therapist is going to accomplish.
Lots of men aren't taught emotional intelligence and therapy is helpful for better identifying your emotions so your choices can actually have impactbon them.
Someone's never been to therapy!
Ironfox is a solid alternative there too