this post was submitted on 12 Nov 2025
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No Stupid Questions
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Well currently I don't have a job sooo... Honestly I know what you are talking about and I basically negotiate with myself on if im going to have fun after work or on the weekend. if I want to enjoy myself on the weekend I have to get stuff done during the week.
I don't. That's why I don't have a job right now.
Work out in the morning or integrate exercise into your commute: I ride a bike to work (shoutout to !micromobility@lemmy.world) and walk everywhere I can. Depending on where you work, you might even be able to get in some body weight exercises, light cardio, etc. between stuff. Do it in little bursts whenever you can, every little bit helps!
Keep in mind also you cannot out-exercise a bad diet, so try to eat healthy nutritious meals as opposed to fast food trash. Cut out beer and soda too. Doing this lost me probably 30-40 lbs, and I'm not quite back in fighting form but I'm doing better that I was a few years ago for sure.
If you have a good job that’s not too demanding and are still feeling this, then you might think about it as a health issue and look into it with your doctor. You have two paths:
-
look for some treatable malady - perhaps depression
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focus on wellness and fitness: exercise more, get your electrolytes, fix your diet
Either of those two paths may lead to more energy. I don’t know how old you are but this kind of thing doesn’t get any easier with age so I highly recommend getting ahead of it as soon as you can.
work less hours, if you can't afford to work less hours...then you should be figuring how
Allow yourself to be bored. You'll find the motivation.