We have two distinct brain networks whose activity is mutually exclusive: the default mode network (DMN) and the frontoparietal network (FPN, AKA central executive or task positive network). The DMN handles social relationships (among other things), while the FPN handles complex problem-solving—so if you’re engaged in what your brain thinks is a social interaction, it activates the DMN and deactivates the FPN.
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That's really interesting. I've got adhd, and I hadn't read about the role the DMN plays in adhd until I followed up on your comment. It's given me a lot think about. Thanks!
So what's happening in the brain of people who perform well in these circumstances? 🤔
Two likely possibilities:
- They’re tuning out the social aspects of the situation enough that the DMN can disengage, or
- They’re so habituated to the task that they no longer need to consciously think about it (what OP calls “muscle memory”).
Or in theory, they might have learned the skill in such a way that the DMN can do it without the FPN—like if they treat it as a form of storytelling.
That was insightful, thanks
They never had the FPN to begin with!
Performance anxiety.
being shy?
I'm shy like hell, It's even worse so when I do things I love, like writing or sketching. I fought that by forcing myself to do those in public as often as I could. At first it was... painful but it quickly stopped being an issue. Nowadays, I'm still shy but I don't even think about it... a bit like I don't think about me being bald ;)
I get this from observing myself.
Like if I don't think about it at all I can touch-type, but the moment I'm aware of it I need to look at the keyboard.