this post was submitted on 19 May 2025
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The optimal age is 28. It's late enough that you may at least be hitting a stride professionally (though don't stress too much if you're not), you've chilled out a bit from your earlier 20's, and your body (generally) hasn't begun to betray you yet.
25-35 is a great time. I moved cities and changed careers in my late 20's, and pivoted again in my early 30's, and it was a good reset to build on lessons learned and undoing past mistakes, while having the youth and energy to really enjoy myself and actually choose a path I was going to have fun with.
I'm enjoying my 40's a lot, but I look back fondly on that 25-35 period as being both fun in itself and setting me up for a good 30's and 40's (and possibly further).
The 'optimal' age is whatever age you are right now, no matter what state you're in, and I'm a miserable old bastard. Otherwise, apart from that one moment, you're always living with either hope or regret.