this post was submitted on 12 May 2025
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I try and remind myself about this. But It fucking sucks that some people diagnose themselves with ADHD, but have no problems doing stuff. Then I have to fight my mind and not compare myself to other people. Irl, I guess you just have to suck up, I remember my boss telling me I was a disappointment compared to my colleagues. People suck.
Oh okay, I didn't know about this. I will check this out in detail.
I think I understand my feelings most of the time, but I do have difficulty controlling them.
I have had trouble explaining why I can't sometimes work for more than 15-20 minutes, but I've always attributed that to stress anxiety. Like my body and brain just stop and refuse to work all together untill I shake that feeling off.
Thanks for the very comprehensive answer internet stranger, I appreciate it. The feeling wheel and DBT are something I'll check out.