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The last time I decided to lose weight, I basically cut out all sweet things after meals and avoided regular snacking. It took a while to get used to not having those things (he said, with enormous understatement) but nowhere near as long as it did to lose the weight, so the good habits did lock in for a while, and the weight did eventually come off.
I allowed myself low calorie drinks whenever. The more water in them, the better. Tea with sweetener not sugar is my usual poison, but I switch it up with squash depending on mood and time of day.
A change in medication and slow fall back into old habits has got the BMI back over 25 again, so I intend to employ the same tactics again in the new year. Once all the Christmas snacks I've been bought are gone, anyway. *cough*
If I wasn't snacking and still needed to lose weight, I'd probably try reducing my portion sizes. One less potato. Smaller chops. One less sausage. etc. but I can't vouch for that because I've never needed to go that far.