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They're all fine with some extendent. It really depends specifically what and how you're cooking. I like cast iron for steak because you can heat it up a helluva lot, even without fat, while trying that with non-stick pans can damage the coating and make some weird smells. Similarly, I prefer it for frying eggs because I like to use a metal slice to flip eggs, and worry about scarcjing my non-stick. But I have both and happily use both.