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I know more than I care to about POTS and what you're describing is pretty severe. Have you pursued a formal diagnosis and/or treatment? Feel free to hit me up if you haven't and want assistance there. It'll likely require some self advocacy which can be difficult, especially at first.
You may know this already, but POTS is frequently comorbid with mast cell activation syndrome (MCAS). I have it, hence why I'm familiar with all this. If that is or may be your situation too, addressing the MCAS often helps with POTS problems.
My family dynamic was also similar to yours, so I know how awful it can be. The chronic stress is actually what got me sick. I'm sorry you're dealing with it now. I have resources that have helped me deal with repairing all that trauma and I'd be happy to share.
Feel free to ask anything if you have any questions!