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Good calls. I do avocados a lot and have been ramping up my oil use lately. I used to do a lot of nuts but have stopped recently due to bits getting stuck in my tonsils (I really gotta get them fuckers removed. Big af and cavernous for no reason)
I don't do a lot of super sugary things like cakes or candy. I used to have really poor dental hygiene which made those foods physically painful to eat and even now I don't choose them often. Fruits with creams are a great idea though, and yesterday I actually had to slam some chocolate because I could feel my blood sugar getting low lol
Research well before getting your tonsils removed. They're not vital, but they're an important immunity center.
I'm aware. I'm also aware that my family has had issues with their tonsils for several generations - especially as they get older. I'd rather bite it in the ass when before they cross the line into harming instead of helping. I'm gonna talk to an orthodontist or whatever and get their opinion on when would be best to do that.
I appreciate the reminder to be diligent