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I'd agree with the other poster that maybe setting moderation goals would be a really good first step. I guess it depends if you're aiming for less masturbation, less porn, or less specific types of porn. And it depends on what level you currently find problematic.
For some people the problems with the addictivness of porn are linked to the dopamine hits of modern Internet porn, searching for the perfect thing, changing to newer / different stuff frequently. The a first step might be to continue to use porn when you need to, but your only allowed a single fairly tame video that you've downloaded. Eventually it'll feel boring and you'll it's not really just porn your craving, it's the whole dopamine hunt.
It's why vapes work so well for many people in giving up smoking. Nicotine is physically addictive and hard to resists, but also just getting your nicotine without all the other fun parts of cigarettes quickly makes it feel less tempting. It's much easier to give up something meh than something you're obsessed with.
What I believe excessive porn use has done to me is that sex has become uninteresting even when it’s available, and I also have physical problems performing when I “force” myself to it. These bad experiences then further reinforce my negative associations with sex, which in turn makes me even less interested in trying the next time. I don’t feel that “mundane arousal” throughout the day - I don’t even know what it means to be horny without physical stimulation. I’ve always felt this way, but it has gotten worse over time (I’m in my mid-thirties now). I can’t know for sure whether it’s all due to porn or if porn just makes it worse, since my porn use preceded my first sexual experiences with another person. If it’s something I was born with, then there’s simply no fixing it even if I cut out porn entirely, but since I can’t know that, I don’t see any other way forward than to try and change the things I can change and see if there’s any improvement.
And I just want to highlight that when I say excessive porn use, I really mean it. I can literally waste 8 to 12 hours on it and then do the same again the next day. Even if I watched porn for an hour every single day it would still be a massive improvement (but I’m intending to do better than that).
My favorite work on the subject: https://thelastpsychiatrist.com/2011/02/hes_just_not_that_into_anyone.html
That's a really good article