this post was submitted on 18 Aug 2025
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I had heard of it before but hadn’t read much about, mostly from fear that it would be true, like this part of the wiki article hits too close because I’m pretty sure that’s exactly what I’m experiencing. FML.
“Many report that their visual distortions become more pronounced or even emerge during periods of heightened anxiety or stress.”
I'd recommend seeking out a therapist if it causes you distress, specifically one with some clinical interest in psychedelics if possible (keywords include 'integration therapy'). Know that while there's still a lot to learn about HPPD, you are not alone, and in a lot of cases it can be managed. It's mostly a question of recognizing your triggers and developing tools to work through them (so if stress is a trigger, stress reduction techniques; abstinence from cannabis or other drugs if that's a trigger (pretty common), etc.)
Some folks just kinda roll with it, but there is stuff you can do to help manage.