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I've been told that I "bottle things up and then explode". How do you not "explode"? (lemmy.world)

submitted 1 day ago* (last edited 9 hours ago) by dingus@lemmy.world to c/asklemmy@lemmy.world

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First, don't tell me that the answer is just to "not bottle things up", because that's objectively incorrect too. Society doesn't want you to have any negative emotions. I need to know how to not express negative emotions at all whatsoever unless I'm alone. I know it can be done because it is done in many other people on the planet.

Edit: Ok so I think one of the things I want to try doing next is ask for a med change from my psych provider.

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