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I had those issues before the doctor diagnosed GERD/Reflux, and prescribed medication. Now I take a Famotidine every day, twice if I've had something particularly spicy. I never have that problem anymore.
I finally did something about it when I aspirated in the middle of the night, like you did. It can actually give you pneumonia, which happened to me.
BTW, a banana can act as a pretty good acid treatment in a pinch., like in the middle of the night.
Also, which side you sleep on makes a difference, too. Your esophagus goes straight down the middle of your chest, until it reaches your stomach, which makes a left turn. So when you sleep on your left side, the opening to the esophagus is above the stomach, making it difficult for food to slip into it.
But if you sleep on your right side, your stomach is above the opening, and any undigested contents are up against that opening.. if it's weak, or opens, gravity draws that food into your esophagus, causing reflux.
So sleeping on your left side is preferred.