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This one really shocked me, too! I got a Fitbit to monitor my heart rate because of a genetic condition, but fast forward a couple years and I'm running a mile and exercising multiple times a week.
Didn't see that coming, but a nice result!
Tbh, I hate the Fitbit though. I hate that it's owned by Google and they charge me to see my own data. I'd love to switch, but I can't find alternatives that check all the boxes from a Charge 5....
Edit: if you're looking to get a Fitbit and wanna save some money, thrift stores often have electronic sections full of em! My bf got his charge 5 for 50$ from a goodwill. Same one 100$ more in the target across the street.