this post was submitted on 27 Apr 2025
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I'm stuck at the tutorial boss ("how does that make you feel?")
“And where do you feel that in your body?”
To this day I don't understand this. My therapist used to ask this so many times and every time I was like:?? In my brain???? Where thoughts and feelings live???????
Can someone explain?
Edit: the fact that you nice people here were able to make me understand this question and my therapist did not reinforces why I stopped going!
I think we sometimes tend to forget that our physical brain lives in a physical body, and the "abstract" thoughts and feelings we experience are very much physiological processes as well. The question aims at reminding us of this fact, drawing attention to any potential psychosomatic responses your body might exhibit to strong emotions. It is easy to repress awareness for these, so to me it makes sense for the therapist to try and dig a little deeper. They're not doing it to annoy you, they're trying to help you become aware of (or be more mindful of) your feelings and how they affect the physical body that is experiencing them.