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How do you successfully maintain a calorie deficit over the long run? (piefed.blahaj.zone)

submitted 1 day ago by compostgoblin@piefed.blahaj.zone to c/asklemmy@lemmy.world

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I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?

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[–] mrmaplebar@fedia.io 2 points 1 day ago

I'm not one to talk because I also need to lose like 50lbs, but I'm starting to think that weight gain/loss happens when I put the food on my plate.

Sometimes I just serve myself too much food, especially if it's something that I really like. So I think using a smaller diameter plate and making sure that self-control is on point at serving time is underrated.

Also, another thing I've been trying that at least feels good is parking farther from where I want to go. Here in the US I'm driving all the time, but I have found that I feel can get more walking in just by parking on the other side of the parking lot, or even in a different parking lot entirely, and getting some extra steps in.

Finally I need to learn to eat a little slower! 🤣