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Don't focus on what you can take out. Focus on what you can add. So like if you live instant ramen. Make a half pack and add bok choy and a soy egg or something. Kylie Sakaida on YouTube (actual dietician, dunno all her credentials) focuses a lot on this and gives examples. Changed my life and lost maybe 30 lbs just by following that train of thought.
For me meal prepping is big too. Make a bunch of something on Sunday when I have time and divvy it up throughout the week. My wife can't eat the same stuff as much so I freeze some now and pull something out from a previous week. If you plan it out right you start building variety of your favorite stuff in the freezer for easy meals you just throw in oven.