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186

How do you successfully maintain a calorie deficit over the long run? (piefed.blahaj.zone)

submitted 1 day ago by compostgoblin@piefed.blahaj.zone to c/asklemmy@lemmy.world

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I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?

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[–] Libb@piefed.social 17 points 1 day ago

+1 to all you just said :)

We quit drinking soda (and I quit alcohol, too). Now it's, water, pressed fresh fruits (but not too much), tea and infusions. Maybe once a year I will have a drink of wine (I'm French, I have an excuse ;)

As for teas, my advice there would be to not cheap out on tea. quality teas, aka full leaves, are a thing of their own. Also I would encourage to get at least two tea posts (one for stronger teas and the other one for the lighter ones)