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I don’t have a satisfying answer to you. I think once a week wash is perfectly fine and it is roughly what I do.
It depends on how much you’re using them.
If you shower once a day 6 days a week (just as an example), a wash once a week is good. If you’re showering and using the towel multiple times a day it’s getting a lot more use and likely never totally drying out between washes. I’d recommend a second towel and/or more frequent washes of the towels.
If you use the towel for showering at home only 3 times a week (for example you shower at the gym and they provide towels there) then you could radially go multiple weeks without washing your towels just because they aren’t being used.
Finally replacing. I also don’t have a strong answer for that but I replace them when I notice they either stop absorbing water as well or when the threads are getting much thinner. Current set of towels is 3 years old and replaced a set of towels that were 8 years old. Also if the towels get significantly dirty or stained (blood usually in my case) I’ll replace them.