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Jesus, that's scary. Most of my friend group doesn't use social media.
Honestly the only thing I think you could do would be to talk to them honestly about it, and say their behavior concerns you, maybe ask them to put their phones away in your company.
Yeah I've talked with them about it but it's really the dopamine being hijacked is the issue from the content. I know there's a thing where people lose interest in "normal" when they get used to more and more wild of a thing, like porn fetishes. I'm sure there's things that have helped reset that mental rush, like with the example about the fetishes, those said people having actual sex to reset to being more normal (don't take literal I'm being very general since I don't study this). I'm pretty scared of the "create your game" AI engines that will inevitably coming for this reason cause it will make exactly what your want to always want it and then hook the user to never wanting to disconnect from the game. My friends though aren't cut out for stuff like paintball so laser tag seemed as one of those good out of norm medians that's not physical but out of the house
It is actual addiction. It might not be as damaging as an opioid addiction but it’s still addiction. They have to recognize and acknowledge the addiction and want to change before any change can happen.
There’s a two recent Hidden Brain podcast episodes that explain how dopamine rewards turn into addiction. I highly recommend them. It will explain a lot about what’s happening to your friends—though, sounds like you have much of it figured out. I plan on reading the psychiatrist’s book.
Hidden Brain Podcast: