this post was submitted on 16 Dec 2025
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How much fiber did you eat? All of it.
Wouldn't that actually be a problem because it absorbs water?
I mean, I don't know how it works when it's in food. But psyllium husk is a bit interesting. Diarrhea? It absorbs water. Constipation? It absorbs water, and is something soft.
Now take too much or don't drink enough water and you're absolutely screwed.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6197948/