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Ever since I quit drinking three years ago, I've gotten a good night's sleep a handful of times
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this post was submitted on 12 Dec 2025
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I'm pretty sure humans can learn how to sleep well. That's what babies do after all.
Newborns sleep only like 1 or 2 hours, then wake up for a bit, then sleep again for 1 or 2 hours and so on. It takes them months or years to get it right.
If a baby can learn it, you can probably learn it as well.
Also, there are sleep labs btw.. They monitor you during sleep and give advice, but I don't like the concept, because it's not your usual bedroom and therefore flawed.
"if babies can learn it, you can probably learn it as well"
Bruh, lmao I totally get the sentiment you're going for but babies are famously the best at learning things.
don't they need like 5 years to not poop themselves. idk 😆
Yeah on top of learning language, learning how to sleep, learning to walk, eat, hell how to coordinate their whole body. For 5 years that's incredible.
I had a sleep study this year that was take-home, actually. They show you how to set up the device in the office and then you bring it back to them the next day for analysis.
🤯 that's nice