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I had a somewhat shitty youth, and music was one of a very few things that gave me enjoyment — I'd say it did a lot for my mental health. I thought I was ambivalent or even disliked most music, until I discovered proper alternative music, both electronic and rock, instead of what my parents and grandparents listened to, and what played on the radio. With the advent of internet access in my part of the world, something was playing on my computer pretty much 9-to-5. I read Wikipedia and other sources about artists and music in general, and know the difference between deep house and Balearic house.
Perhaps the fact that Nurse With Wound and Black Vomit were my favorites for long night walks through the city for a while, illustrates my attachment to music quite graphically. I'm also not irritated by the sound of MRI machines.
I used shitty headphones, treating them as expendable, until buying Sennheiser by chance for office work because they reportedly isolated external noise (which was untrue about that model). That's when I learned how the bass guitar actually sounds and that there are good bassists besides Bill Laswell and Jah Wobble. Consequently, I try to use decent headphones and speakers now.
I try to discover new (to me) music more-or-less constantly, although I've finally gotten old and don't really know what's been happening in alternative scenes in the 2020s. Since I've heard plenty of musics, new stuff doesn't quite catch the ear that easily anymore, but once in a while I add something to my personal collection.
I don't use algorithmic recommendations, aside from Last.fm in the past and Bandcamp's ‘people also like’ now. Mostly I have a long list of artists I've read about, or flip through recommendations in topical communities.
I thought I've heard most genres and tricks and would just be rifling through them back and forth, until I randomly came across Mamaleek. Not only they have amazing atmosphere and effortlessly combine disparate genres, but they switch up the sound on every album while somehow retaining the signature mood. This was like hearing good music for the first time again. No one else is like them.
Don't really know what else I could be doing with music. The exception is when I'm looking for something to recommend to others.