Ask Lemmy

The closest thing I have to a religion is Buddhism. I practice it. I meditate daily. I read about it. As far as belief goes, though, it doesn't ask you to have faith outside of believing that if you follow the practice you will see the results they say you will. The millennia old texts that it's based on are called Suttas. One of them, the Kalama Sutta, explicitly tells the villagers of Kalama not to believe it just because they are told it is so.

"Come, Kalamas. Do not go upon what has been acquired by repeated hearing; nor upon tradition; nor upon rumor; nor upon what is in a scripture; nor upon surmise; nor upon an axiom; nor upon specious reasoning; nor upon a bias towards a notion that has been pondered over; nor upon another's seeming ability; nor upon the consideration, 'The monk is our teacher.' Kalamas, when you yourselves know: 'These things are good; these things are not blamable; these things are praised by the wise; undertaken and observed, these things lead to benefit and happiness,' enter on and abide in them.

Personally I have seen the results of my meditation in my life. I'm still early on the path, but it seems to be progressing as they say it will. I have developed, through a few years of practice, the ability to focus on the present moment and still my mind to the point that, at least for a short time, thoughts don't arise. I'm fully aware of where I am and what is happening, but my mind is still. It doesn't last for long, but with more practice it will. I'm developing what's called samadhi, a type of concentrated focus where, eventually, nothing interrupts your concentration and you can maintain it as long as you like. I have a ways to go, but it appears to be progressing as expected.

So to answer the question, I believe it because I have experienced it. Many of the parts I haven't yet experienced I suspect are true, though I will only understand and believe them when I do experience them for myself.