this post was submitted on 23 Nov 2025
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ADHD

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A casual community for people with ADHD

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Thought experiment:

If the world was going to get reconfigured in 2026 for maximum benefit to people with ADHD, what would it look like?

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[–] thesohoriots@lemmy.world 29 points 2 days ago (2 children)
[–] SanctimoniousApe@lemmings.world 13 points 2 days ago (1 children)
[–] apprehensively_human@lemmy.ca 5 points 2 days ago (1 children)

Sensitivity to light is an ADHD symptom?

[–] brucethemoose@lemmy.world 1 points 2 days ago* (last edited 2 days ago)

Now that you mention it, that fits my family diagnoses, even those definiely not on the autistic side.

But I have no idea.

[–] ramenshaman@lemmy.world 3 points 2 days ago (1 children)

Recently diagnosed. Why no overhead lighting?

[–] thesohoriots@lemmy.world 4 points 1 day ago (1 children)

It’s slightly tongue-in-cheek, there’s some correlation with light sensitivity due to sensory processing issues, but this is not true for everyone of course. There’s a special hate for the “cool white” lighting among those with light sensitivity. Here’s an example of light temps — you can hyperfixate down a heck of a rabbit hole with this stuff. I like a nice 4500k-5700k around the house because it simulates daylight.

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[–] ramenshaman@lemmy.world 1 points 1 day ago* (last edited 1 day ago)

Ah ok. All the LEDs I buy for home lightning are 3000-3500 (or RGB) but for my workshop and some other projects I use 6500-ish.