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Yeah, it is a bit more fatiguing on your ears but not inherently more dangerous to them, what is important is to listen to your body and don't push it too long for too loud. Your ears need breaks! It is weird but true. Damage doesn't come from headphones, it comes from not paying attention to your body and not giving your ears the breaks they need.
What I would say is if you are turning up music on your headphones to drown out something else that is loud, that is when you are much more likely to hurt your ears without realizing. Try to get noise cancelling headphones if you find yourself doing that.
Listen to this guy OP. Don't be like me and give yourself tinnitus by your early 20s listening to Nine Inch Nails full volume for hours on end. Aint worth it.
(not so) fun fact: tinnitus can cause chronic depression and anxiety! Ask me how I know ...
Same, but SOAD