this post was submitted on 29 Oct 2025
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I've learned for my own body the sweet spot is to use deodorant every day first thing in the morning and once per 48 hours take a full shower but if I do anything that causes me to sweat on an off day then I need to take a quick shower without any soaps. This keeps my body appropriately not-smelly and my hair doesn't get greasy from over-washing like it does if I do a full shower daily. This regime also survives both running 5ks and biking 20+ miles in the summer, even if the day of the race/ride falls on an off-day!
Regarding deodorant I get smelly by the end of the day if I do not use deodorant regardless of the temperature. Also, some deodorants are apparently really good for larger folks who have chaffing issues. A friend of a friend specifically recommended slathering it anywhere that chafes first thing in the morning and that can help significantly