Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site.   No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world.  For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics.  If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
You can lead the horses to water but you can't make them drink. Keep offering to hang out, maybe if you're having a deep conversation ask if this is how they want the rest of their lives to go and if they have ever looked into mental health help (this absolutely may be them struggling to do things and not letting themselves think about that fact). But at the end of the day you can't improve things for them, you can only offer whatever help you can offer, help if they ask for it, and provide a good alternative.
Also, encourage them to take regular walks. It's a really good first step to stopping being a shut in. It involves changing scenery, exercise, and places you around other people. Biking or running would be a next step if they're interested, they can serve as a hobby and cardio and biking can also be a form of transportation around town as well as providing an opportunity to get involved in social rides. Things like that drastically impact mental health