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If you didn’t have a bunch of those common phone numbers memorized then that is definitely a you thing. My whole friend group all knew each others phone numbers and it was actually important that you could memorize those phone numbers in case you had to call from someone elses house or a pay phone.
You even acknowledge that you use a gps for routine travel and think that is the same as developing a mental map?
Again literally the act of looking at a calendar to see future dates is more mentally demanding then relying on getting a reminder sent to you
Did you even read what I wrote? Do you have your entire oral history memorized? No because we have the ability to write it down that’s technology. Do you use password manager to autofill passwords? Do you get text message/app/email reminders of appointments? Do you neglect to memorize things because you can google them? You already said that you use gps for routine travel around town.
All of that involves using memory less, we don’t have enough tech to fully replace memory and probably never will. If you don’t believe me go 24 hours without using technology from the past 40 years for anything not explicitly required for work so no gps, no phone reminders, no google, no password managers then try and do normal things like go run a bunch of errands, cook a meal, pay bills, go shopping in person instead of online
If memory is so important to you than you really need to stop reading and writing. Before literacy was common everyone remembered everything. Knowledge was oral. People had fantastic memories because they had to.
"Report says that in the schools of the Druids they learn by heart a great number of verses, and therefore some persons remain twenty years under training. And they do not think it proper to commit these utterances to writing, although in almost all other matters, and in their public and private accounts, they make use of Greek letters. I believe that they have adopted the practice for two reasons — that they do not wish the rule to become common property, nor those who learn the rule to rely on writing and so neglect the cultivation of the memory; and, in fact, it does usually happen that the assistance of writing tends to relax the diligence of the student and the action of the memory."
Now my mind is filled with knowledge of current ly useful processes instead of facts that aren't immediately useful. I know details of cooking, 3D printing, programming and home repair. Your brain is finite. It's why your memories are deleted when you sleep.
https://medicine.yale.edu/news-article/sleeps-crucial-role-in-preserving-memory/
Are you deliberately misunderstanding what I am saying just to argue?