this post was submitted on 14 Sep 2025
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The benefits of having a full-featured computer in my pocket are just too many for me to ditch it permanently if I have a choice. While it's certainly able to distract me if I let it, I don't think I've ever had it disrupt my sleep (aside from late night phone calls).
I think it's better for most (and potentially easier) to keep to the smartphone and just better control the applications that are on it and the notifications that they raise to make sure it isn't overly distracting you. This may require disabling certain pre-installed apps (e.g. Facebook is one I always disable and just interact with via browser when I want to). Another pattern to follow is adding barriers to the things that distract you most so it takes a little more effort to interact with your distractions. Hank Green's Focus Friend app that got popular recently is an example of that -- placing an emotional barrier on getting distracted when you need to focus.
But ultimately, we all need to do what's best for ourselves. Everyone's suceptibility to distraction is different and if a dumbphone is what works best for you, then by all means, go with that for as long as it's useful.