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With any addiction or habit you want to change the most important part is not expecting it to just be done with, however hard you try. If you want to stop looking at porn all the time, then becoming someone who struggles with porn, and still breaks every couple of weeks is a big step. If you can keep that up for a longer time you might start being someone who breaks every three weeks and so on. What's tempting is to say "I can't do it, so why even try" and just give up.
Also, it's up to you why you want to stop a habit like that. Being conscious of your reasons and motivations can make it a postive step (whcih is easier to motivate) rather than just something you're preventing yourself from doing. When I was giving up smoking, it was helpful to think about postivies (breathing easier, having more energy, not stinking of smoke) because when I felt stressed and wanted a smoke telling myself "no you shouldn't" wasn't motivating.
It can also be helpful to identify the steps that lead up to a difficult decision point. If you're not wanting to look at porn, but you find yourself thinking "but I'll just look up some innocent pictures of blahblahblah, that's not porn, that's okay" and then suddenly you're in a situation that requires much more willpower to not fall down the rabbithole.
Good luck!
That's kind of the point why I made this thread. At this point the upsides are mostly hypothetical. I have good reason to believe there are positive changes down the road but I lack the evidence and that competes with a fatalistic view that I was "born this way" or that I've permanently damaged myself through decades of increasingly excessive porn use. I get that too much is too much, and there's obviously no downside to cutting back other than how difficult it is, but when the tough times hit it would be reassuring to know there's light at the end of the tunnel.
The porn-seeking is your maladaptive mood-regulator.
So if you want to change your behaviors or the way you feel about them, you need to change the way you think and feel inside.
Which means stop focusing on the behavior, and start focusing on the underlying feelings which provoke the behavior. I do strongly suggest therapy, because it's an emotional thing that's happening which leads to your useage.
Yeah, depression and loneliness are two classic culprits. Even if OP went cold turkey and kept it up, without dealing with the root cause they're prone to abusing something else instead like video games, religion addiction, exercise addiction, or maybe even substances. And I know some people will say religion and exercise aren't that bad to get addicted to, but much like porn and video games, the dose can make the poison. This is lemmy so I assume people understand how harmful people can be when they're too into their religion. I have a relative who has to go to the gym to avoid panic attacks, and physical overexertion can lead to serious injury.