this post was submitted on 04 Sep 2025
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Apparently about 40% of adults get insufficient sleep, if the CDC is to be trusted. That's pretty bad.
I started setting an alarm for myself to go to bed. Now I have better sleep habits. I used to stay up too late, but then I'd be in a brain fog the next day and it sucked. An extra hour of video game isn't worth the following day and its video games sucking.
Persistent and extreme sleep deprivation is literally a form of torture.
https://journalofethics.ama-assn.org/article/sleep-human-right-and-its-deprivation-torture/2024-10
Gee I wonder why so many Americans act literally insane so often.