this post was submitted on 02 Sep 2025
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Showerthoughts

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A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. The most popular seem to be lighthearted clever little truths, hidden in daily life.

Here are some examples to inspire your own showerthoughts:

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Since exercise is really easy for them, they wouldn't burn as many calories and would have a harder time losing weight

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[–] dohpaz42@lemmy.world 6 points 2 weeks ago

Exercise barely burns any calories compared to the calories burned through your daily activities, like breathing, moving around, etc.

Think Mark, think! If you need on average 2k calories to maintain your current weight, that means your body is already burning 2k calories a day for you doing nothing extra like working out.

What working out really helps with (aside of “increasing strength”) is to keep your body in motion and flexible. When your body is in motion it will ramp up your metabolism throughout the day (comparatively to a sedentary lifestyle).

Also, you have a default level of strength that does not need exercise to maintain. So if I can lift a 40lb bag of dog food with ease, then I can keep doing that regardless of I work out. Now, factor in that if my job was to load and unload 40lb bags of dog food every day, I’d probably get stronger just because my job is my exercise.

Sorry for the rambling, but my point is that there is so much more to being fit and healthy than simply exercising (and I imagine super heroes do all those other things too by way of their “job”).