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You now know how to instantly relieve a leg cramp, right?
Of course! You leap out of bed and stagger around the room whilst shouting, "Oh, god! Oh, christ! Arrgh!" The cramp eases off in as little as 5 minutes' time.
Stretch against the cramped muscle, push hard, cramp dissolves instantly. Weight lifter taught me that 30 years ago, figured everyone knew!
Please, do tell. Cramp is annoying pain, because it tends to lock my leg up when it happens.
Stretch against whatever muscle is cramping. It's counter intuitive and sounds like it would hurt like hell. Instant relief.
I'll give that a try next time, thanks :)