Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I have woken up aware that I dreamt perhaps a half dozen times in my adult life.
Alcohol: no
Medicine: no
Drugs: no
Never tried loading magnesium.
Terrible sleep hygiene.
Comfy bed, dark room.
Does that include no coffee/caffeine in afternoon?
What temperature is your room?
Do you have a watch or device that passively monitors Heart-rate variability?
On average what do you eat before bed and how long before sleep?
Caffeine addicted. It is a problem.
Room is low 70s (23C?).
No device.
Big dinner at 8, bed at 11 or 12. Sleep quickly if no phone.
I am definitely caffeine addicted, too. Best I can manage usually is to taper off the caffeine coffee by noon and transition to green tea, then ginger tea later. Seems to help!
Temp seems good; that's about what mine is.
If possible, consider a big lunch and reduce size of dinner and/or dial it back by an hour. Be extra cautious of deep-fried, high sodium, or high acidic foods (tomato-based sauces like spaghetti or pizza, mayo, etc.).
Interesting - I'll give it a try.