this post was submitted on 13 Mar 2025
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Science

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[–] SirActionSack@aussie.zone 5 points 1 day ago (3 children)

You cannot excercise your way to weightloss without also make serious diet changes.

[–] toynbee@lemmy.world 2 points 22 hours ago

Perhaps you did not read their username!

[–] Swedneck@discuss.tchncs.de 1 points 2 hours ago (1 children)

people always say this but like, do you just think 50kg of fat is the same thing as 50kg of muscle?

[–] ChairmanMeow@programming.dev 1 points 2 hours ago

It's not, but without a diet change you're unlikely to convert fat into muscle like that.

[–] SaladKing@lemm.ee 0 points 1 day ago

The thing is that I am eating very little. I am also almost in my 40s so my metabolism has started to slow down.