I think walking once a day, even if it's just for 15 minutes is one of the most essential things that most people can do.
Just bear in mind, you probably need it all: mobility, stretches, strengthening, cardio. I'd guess especially your core muscles and harmstrings are short and weak and gonna need some attention.
Yoga is incredible for me. And I find it easier to follow-through if I do it in a small group or 1-on-1 to just listen to whatever the person in front says and follow.
You all are forgetting that cats live on this planet too!
I mean, kinda hard to say without context. Are these aliens even compassionate? How smart are they and what's the reason for blowing it up? etc.
If I can't argue how fucking stupid it is to destroy the entire planet, I might become a fervent earth-destroying zealot and undermine their efforts through my utter incompetence.
The way I see it, no matter how bad things are, it won't distract me from the fact that every good thing matters. If not for me, if not for other people, then people who will come after. I'm only one person, but at least trying to do my part and being grateful for the things I have and receive, be it friends, a bed, food, a roof, a fun moment. And I can still accept the terrible state of so many things also.
Or in the words of David Graeber: "The ultimate hidden truth of the world is that it is something that we make, and could just as easily make differently."
Definitely up there. I didn't include it because others mentioned it already when I wrote this.
This is as meaningless as gently blowing smoke away with your mouth when your house is on fire.
Where are the sanctions? Where is the dispelling of diplomats? Where is the ending of Trade and military support? Where is the independent verification of genocidal Israeli narratives?
Deep State
https://en.wikipedia.org/wiki/Deep_state_conspiracy_theory_in_the_United_States
The moon landing was fake
https://en.wikipedia.org/wiki/Moon_landing_conspiracy_theories
Proof of aliens
https://en.wikipedia.org/wiki/UFO_conspiracy_theories
There is so much material out there from people in the CIA itself telling how the cannon of all this stuff is them making people believe that shit, e.g. area 51 to distract from actual weapon testing.
Anti-vaxx and other covid related stuff
https://en.wikipedia.org/wiki/COVID-19_misinformation
Chemtrails
https://en.wikipedia.org/wiki/Chemtrail_conspiracy_theory
Cairokee - Dinosaur
This is the censored version (for political reasons) but it has the beautiful music video.
Edit: also not thaaat much of dance music
Apparently Pterodactyls aren't Dinosaurs :(
Also, I think this belongs here: https://www.theguardian.com/science/2025/oct/23/dinosaurs-asteroid-struck-research
Oh my god, his work is beautiful. Also, your consideration is sweet, and reasonable :)
That sounds really spot on! I'm feeling cozy thinking about it :)
If it's gripping, and I don't get distracted by something else more gripping, I'll burn myself out binging everything. ADHD and OCD might play a role.