Septimaeus

joined 2 years ago
[–] Septimaeus@infosec.pub 47 points 1 month ago* (last edited 1 month ago) (6 children)

1960s was when the hypothesis of continental drift was empirically confirmed (leading to modern plate tectonics) but it was part of a prominent family of hypotheses (contending with isostatic models) more than a century prior.

The most complete of these models was offered by Wegener (paper in 1912, book in 1920). European geologists were generally receptive to it in the 1920s, and by the 1940s it was the working assumption for most field work. The only geologists to outright reject the idea initially were part of a North American contingent.

As to why Americans in particular, there were a few reasons, but a big one is that they didn’t read German and the first English edition of Wegener’s book was a draft-quality translation with issues relating to clarity and “tone.” The author was perceived to be dismissive of current work in the field (he was merely unaware of similar models offered previously) culminating in a summit seminar where a talk was given challenging the hypothesis and criticizing the methodology.

Interestingly, Wegener attended this talk, yet chose to remain silent. He never confirmed why. I would guess language barrier and shyness but I don’t know. Regardless, the matter was considered closed by those in attendance and his model’s acceptance by North American geologists lagged behind.

As a result, geology in American primary education saw the most dramatic curricular shift in the 1970s and 1980s. I suspect that’s why older Americans have this impression of a sudden change in scientific consensus. The true story is more interesting IMO.

[–] Septimaeus@infosec.pub 7 points 1 month ago

That’s one of the easier fixes IIRC.

While DNC chairs have consolidated a great deal of power, have many ways to self-deal and dig-in using the bylaws (such as determining caucus partitions/schedules and being superdelegates for life) their position is subject to internal approval of DNC membership itself. That is, you can just fire them. You don’t have to wait for them to resign to call for their replacement.

Regardless the committee is more like an HOA than a government body. They make suggestions and endorsements, host the convention, support candidacies strategically and financially, and threaten to take that away if you break rank. But they have no authority to say who runs, or even who runs as a Democrat.

But most importantly, AOC has always been a grass roots candidate. It would be great to have DNC support, their backing and resources, but she’s never needed it before. I can’t imagine she wants it now.

In fact, I think it’s far more likely that the DNC will one day ask her to endorse them.

[–] Septimaeus@infosec.pub 4 points 1 month ago* (last edited 1 month ago)

Also it’s hard to really fuck up your knees irrecoverably. They can bounce back from a lot.

Consistent use makes them strongerThere is an upper limit to the kind of weight they can sustain but (theoretically and with enough training to work up to it) that limit is pretty high.

Even knees that have been abused long-term can often recover. I hope more people learn this and reclaim the mobility they’ve lost.

ETA: TLDR

[–] Septimaeus@infosec.pub 2 points 1 month ago* (last edited 1 month ago)

Squats should strengthen your knees. Proper form will prevent excessive sheering force and risk of injury should be low with gradual weight increase.

But here’s a common beginner injury and how to avoid itA common injury (usually just a discomfort, rarely injury) new lifters sometimes experience is patellar instability. It happens when there’s an imbalance in the strength of the muscles holding the patella in position — the patella is the bone covering the front of the joint. Usually the instability resolves within a few sessions as the muscles strengthen, but to prevent discomfort or injury you can wear a knee strap or brace. (The strap is just a velcro band with a plastic/rubber tube on the front. The brace is a full-coverage support that isolates the movement.)

Knees don’t get used up. In fact, using them allows more use.Absent severe injuries or joint-related diseases, a “bad knee” is only ever a temporary condition. There’s a common myth that knees can be used up, which is the opposite of how the knees (and most of your joints) work.

Continuous use actually makes knees stronger, better lubricated, more resistant to injury, etc. It even speeds up recovery from injuries and prevents formation of scar tissue. This is why physical therapists use the active recovery techniques that patients love so much ;)

ETA: TLDR

[–] Septimaeus@infosec.pub 1 points 1 month ago* (last edited 1 month ago)

The knees are remarkably hard-wearing joints, capable of a lifetime of sustained use. It’s a common myth that they have some finite mileage that can be used up.

How to restore “bad knees”Most “bad knees” just need some TLC. Overtraining can put them out of order temporarily, and yes some severe injuries can prevent full recovery, but knees can bounce back from almost anything with rest and continued use, even in old age.

You’re right that knee problems are common today, moreso than ever before. But the increased prevalence tracks closely with the rise of sedentary lifestyles (i.e., infrequent use) and excess weight (i.e., transient overload).

The good news is that knees can recover from this too! The tried and true strategy is just regular use that starts small and gradually increases over time.

For example, regular low-intensity walking and cycling (especially alternating both) has been shown to quickly increase knee strength and reduce knee pain significantly.

As to how quickly you can progress, your knees will tell you. Discomfort is usually OK, but pain means you’re pushing too hard. Sharp pain means stop immediately, rest, and take it easier next time.

Most people notice immediate improvement. I hope you can enjoy more backpacking, skiing, and horseback riding in the future :)

Hmu if you want a training buddy. ETA: TLDR

[–] Septimaeus@infosec.pub 14 points 1 month ago

Perhaps, but all that’s mentioned is age.

I’ve heard knees-crap-out-after-30-amirite jokes since my early 20s. It’s a form of denial coalition-building favored by folks obviously avoiding important lifestyle changes, and it’s rarely harmless to affirm that kind of denial.

In addition, unexplained joint pain is a symptom of a number of chronic illnesses that have better outcomes with early diagnosis and treatment, such as rheumatoid arthritis. If someone thinks it’s normal, they might not even ask about it until the pain and damage is life-altering.

That’s why I say it shouldn’t be treated as normal.

[–] Septimaeus@infosec.pub 8 points 1 month ago

Yeah I flinched immediately

[–] Septimaeus@infosec.pub 85 points 1 month ago (20 children)

OK I chuckled but real talk: knee trouble in your 30s isn’t normal and shouldn’t be treated as normal

[–] Septimaeus@infosec.pub 4 points 1 month ago

Missing the “resident” ass tattoo, but take my upvote

[–] Septimaeus@infosec.pub 16 points 1 month ago

The relationship advice special is “leave him.” Without additional information I don’t think it’s responsible for anyone here to say that, but what you’ve described is clearly an untenable situation and relationship dynamic.

I think you owe it to yourself and your partner to sit them down, describe this situation as you see it, and how their behavior makes you feel, perhaps the way you have here. Their response to your feelings should, I think, tell you the next steps.

Whether that response is workable should, I think, be determined by its impact on trust in the relationship, because trust is ultimately the only fungible currency that differentiates a good relationship from a bad one.

Concretely:

  1. If they disregard your emotions, disbelieve your experience, or disrespect your right to peace in your own home, this describes a dynamic in which there is no chance for compromise, and you have your answer.
  2. If they still care about your comfort, realize something must change, and are willing to modify their behavior for your benefit, there remains hope to rebuild the trust that’s been lost.

In either case, what happens next is not something anyone here is equipped to prescribe, but I do hope you’re able to find a better relationship, with or without your current partner.

[–] Septimaeus@infosec.pub 1 points 1 month ago

Get your partner involved. Fucking in forts is one of life’s simple pleasures.

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