I ignore news that don't concern me, my family, city or country. The rest is labeled under "societal spectacle", drama that I cant change unless i have to stop working and dedicate a whole life to fix that problem. Its ok to admit "bugger this" and just turning off the news, if only a while.
Its good to stay informed but I can hardly point at a piece of "news" that absolutly changed my life, career, relationships etc...
It feels like you have to build a skill that sorts news into "I cant do shit about this, (because of valid reasons)" and "wait what are they gutting from my social services that I paid for most of my life through taxes?".
Dang hope hes ok