Take at least three old socks, fill them each with a fistful of dried peas, lentils or beans. Sew them shut and cut off the empty part. The end result should be roughly ball shaped soft objects that fit in your hand.
Now, spend at least two hours every day practicing juggling them. Start with one. While staring straight ahead throw it in an arc from left hand to right so that it passes in front of your face. Use circular motions.
The daily physical movement will do wonders for your mood, but most importantly: In a few months you are going to be impressively good at something cool that people around you suck at.
Self-esteem from skill and personal development is more healthy and sustainable than... this.
A $10 charity donation in his name