You could make lots of jello. Easy, tastes good, fills you, and there’s nearly no calories. I personally just drink water when I crave snacks.
this post was submitted on 27 Dec 2025
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Ditch processed foods, cook your own meals, and find a hobby you enjoy that is active.
You can't. Your metabolism will just start being more conservative.
Everything in the body is balanced and the body does not want to lose its reserves.
Once you change the system, it will react to revert it back to how it was.
You can increase your metabolism with a lot of exercise. The less calories you eat, the more tired you will be. The harder it will be to force yourself to exercise.
Dieting will ultimately reduce your metabolism burn rate. And make you more tired.
You can offset it by forcing exercise. Which will be hard due to the fatigue.
It's why loosing weight is hard for people.
It's never as simple as "eat less". Unless you are literally starving yourself. Like with lap band surgery.
Noom. It's not impossible to achieve your weight loss journey by making changes like eating better and exercising more, but it's a lot easier with a cheerleading coach in your pocket giving you daily ways to break it down and make it more manageable. Lmk if you're looking for a referral code, friend, and whatever route you take I wish you the best and hope you can achieve your goal! ❤️