Also, for what it's worth, hot sauce also makes you feel way more full/less hungry. If you need an addition.
this post was submitted on 29 Oct 2025
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We put 45 minutes on the electric pressure cooker and get the smoothest beans.
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a relatively cheap NON-VEGE way to add protein to this base is pork butt/shoulder (same thing) cooked slow all day, either slow cooker or oven at 250F. Its a cheaper cut of meat and one of them is enough to add protein to like 6 servings or rice+beans. Also, bone-in skin-on chicken thighs are great and less expensive- if you render some of the chicken fat out in your cooking vessel before cooking the rice and beans it is a big flavor boost.
fuck the rice, nice mixed bean salad with olive oil, some salt and pepper, that shit will fill you and make you fart like crazy.
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Also especially if you have a big family or friends go to the restaurant supply store. Last summer they had 50lbs bags of potatoes for $10. Lots of produce like that for cheap in bulk.
Also you can buy the exact same stuff your favorite restaurants heat up in the oven from there, far cheaper and with a different label.
If you want to stretch out your ground beef use 1/4 lb of medium instead of lean and use TVP to fill in the rest. The TVP will absorb the fat and flavour, is quite a bit cheaper than ground beef and is shelf stable. TVP also has more protein than ground beef.
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I eat this almost daily and I'm not ashamed to say it.
If you have an instant pot or pressure cooker to cook rice, I find that adding a small handful of cumin seeds (specifically, not the powder) into the rice adds a huge amount of flavor to plain rice compared to the effort involved in doing so.
Don't "skin" beets with a vegetable peeler. Blanch them and slide them out of their skins. It sounds like more work, but it's so much less work.
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Yes, vegan food is wayy cheaper (and healthier too). It's one hell of a life hack
Let me guess.
checks their history
Seems like a troll account to make vegans sound bad
Celery is good for an additive for flavoring, but has near zero nutrition as it has such a low caloric amount. Chewing on celery burns more calories than intake.
That’s why you put peanut butter on it
We also do the sauté onions (which is just onions cooked slooooowly). They caramelise and become sweet, add some generic chicken seasoning to them (I use a salt/paprika mix from the general store), tinned baked beans in tomato sauce, rice, and that's all. Spice it up with some jar jalapeños and its a damn fine meal for nearly no prep or cost.
Red beans and rice didn't miss her!