Why? The diet you describe is one of the only proven ways to extend a healthy life span. If you following a cron diet from early on you could live to record old age vs the populace if you keep it up.
this post was submitted on 23 Mar 2025
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Ai says…
Gaining weight in a healthy and sustainable way typically involves focusing on nutritious food choices, consistent eating habits, and an appropriate balance of exercise. Here are a few tips:
Nutrition
- Increase Caloric Intake: Aim to consume more calories than you burn. Focus on nutrient-dense foods like whole grains, nuts, seeds, avocados, dairy products, and lean meats.
- Eat Frequently: Try eating 5–6 smaller meals throughout the day, rather than 3 big ones.
- Include Protein: Add protein-rich foods like eggs, tofu, chicken, fish, beans, and lentils to support muscle growth.
- Healthy Fats: Incorporate healthy fats from sources like olive oil, peanut butter, and fatty fish.
- Drink Calories: Smoothies or milkshakes with fruits, protein powder, and nut butter can be a great calorie boost.
Lifestyle
- Strength Training: Muscle-building exercises can ensure that the weight gained is more muscle than fat.
- Minimize Stress: Chronic stress can affect appetite and metabolism. Focus on relaxation and mindfulness techniques.
- Get Adequate Sleep: Rest is crucial for recovery and healthy.
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